vintage radio

Remember Radios?

The other night I was thinking about all the years I spent listening to music in the car. Just me—with the windows down, one arm dancing in the breeze, the beats driving me forward to the rhythms of the road.

In Southern California having music in the car was a must for me—as there was always one certainty, no matter how uncertain life seemed at the time. Traffic.

But no matter how late or pissed off I was, the radio was always right there with me.

vintage radio

Commercials were like the intermission before the show. They were annoying, sure. The constant drone of Trojan condom and disposable contacts ads wasn’t all bad. It was the build up before the music started again.

That was the greatest moment. That was when all the bullshit went away. It didn’t even matter if you liked the song or not. Remember that?

The ups and downs of the old radio experience were kind of lovely. By today’s standards, it was crappy. Now we have unimaginable options—with no build up, no anticipation.

There is so much instant gratification that it’s never enough. We are never content. We are stuck in the traffic of discontentment. In Yoga, one of the Niyamas is Santosha, which translates to “contentment.”

Often the things we think we need are just wants. Wants are manipulative, and they can fool us into thinking we will not be happy until we get that certain something.

I know that whole I’ll Be Happy When concept all too well. I think many of us do.

By fueling our desires in a constant frenzy, the opposite of the intended result transpires. We thought we were going to become happier after we got what we wanted, but it didn’t work. Or we were happy for a few seconds, then it vanished.

The other day a coworker of mine was running late, because he forgot to plug in his car. The week before that, a couple of the guys were discussing their new home automation systems.

I was floored by these conversations. It’s nothing against my tech savvy coworkers, but all I could think was: Damn, what is this? The Jetsons?

Kind of. Technology keeps on coming, and we latch onto the next big thing. We want life to be easier, quicker, customized to fit every possible “need.”

We are hunting contentment like it’s easy prey. Well, it’s not.

I fall into this mindset as well, get roped up by the ever-changing world we live in. Then I stop and notice. And for some strange reason—though I haven’t owned a car in seven years—recently I started missing my beat-up car radio.

laying on beach

The best times were beach trips with my girlfriends back in high school. We would sing and dance all the way home from the beach. There was sand on the floorboards and our skin was still hot from the sun. Our hair was crunchy and salty, and our muscles were exhausted from playing in the waves.

Traffic was a good thing then. It meant we could hang onto the beach a little longer, avoid responsibilities like chores and homework—those times of dumb innocence we would never feel again.

As adults we see traffic as nothing but a nuisance, and sometimes it can wreck our entire day. Where’s the appreciation for being nowhere and doing nothing? Where’s the singing and the dancing, because we don’t care?

Don’t we all miss those times…when things were so simple?

Anyway, you all know that I’m just another old soul. Or as I like to say…a vintage soul. I rant about technology, but I use it just like anyone else. I use it with a bit of reluctance, as I know convenience doesn’t equal contentment. At the end of the day, we have choices.

I dusted off my journal and wrote this blog post with a pen. It wasn’t quick and efficient, but it felt beautiful to write simply again—without staring at a bright screen while my fingers raced across the plastic keys.

I guess I’ll always be the nostalgic one, preferring to latch onto the past instead of the future. I refuse to forget the ridiculous joy I felt when a good song came on after a commercial break, and I turned up the radio.

It’s okay, you can be nostalgic here. Tell me about your favorite radio memory.


 

indie books

watching the water

Should The Life Enthusiast Chronicles Live On?

What the hell happened to The Life Enthusiast Chronicles, Britt?

Some of you have been following this blog for years, so you might be wondering where the monthly guest series ran off to. Others of you are new here, and you’re probably thinking…the whatty-what?

For those in the whatty-what category, The Life Enthusiast Chronicles is an inspirational project I started a couple of years ago, where I invited guest writers here to answer one question: What makes you enthusiastic about life?

Keep Reading…

legs up the wall

Guided Meditation Used to Freak Me Out

A strange woman’s voice repeating affirmations: “You are strong. You are.”

No thanks, I’m good.

A strange man’s voice cooing analogies: “You are strong like a tree. You are the tree.”

No, I’m not. I’m just a girl.

It took me a long time to get into meditation. Even when I was learning about it in my Yoga teacher training, I struggled with it. I wanted to move, flow through the postures—not sit quietly with myself.

I know a lot of people can relate. I’ve heard others say they want to meditate but they don’t know how. Of course, they also say that they don’t have time. But like anything else that’s good for us, we have to make time…because it’s worth it.

Over time I’ve learned to sit somewhat quietly with myself and I spend a few minutes each day doing a morning meditation. I say “somewhat quietly” because my mind often gets ahead of me and wants to think about work. I don’t punish myself for this, I simply remind myself to breathe.

What makes people give up meditation early on is the ideal image we all hold in our minds. Funny that we have expectations like this, but we do.

We picture this peaceful state of mind, with no chatter, and perhaps a vision quest that takes us to a babbling brook, where we are listening to a serene symphony of bird-chirping while our faces are bathed in radiant sunshine.

Well, folks. This is what my meditation looks like…

meditation at home

There is no perfect Yoga outfit and blanket…just a bunch of mismatched everything in front of the closet on the bedroom floor.

You’ll notice I’m not sitting while I meditate. Well, that’s because you don’t have to if it’s not comfortable for you. After a long day at my computer, bound dutifully to an office chair, sitting on the floor doesn’t work for me.

It’s true that lying down, especially during evening meditation, makes it more challenging to stay awake. A happy medium for me is Legs Up the Wall Pose (Viparita Karani). It’s one of my all-time favorites, and the benefits of this gentle inversion are vast—soothe tired legs, calm the nervous system, improve circulation, etc.

Anyway, back to this guided meditation thing.

A few months ago I decided I needed more meditation in my life, in the evenings after work. As part of my goal to reduce screen time, I thought this was a good way to rest my eyes and calm my mind before bed.

But naturally at the end of a hectic day, trying to sit quietly with myself wasn’t working. So, despite my lifelong suspicions of guided meditation with its hippie rainbows and pep talks, I decided to explore my options.

I’ve been a YogaGlo subscriber for several years, and they have no shortage of meditation classes. I’ve played both the teacher and the student, and I know it’s important to take the time to find someone you connect with.

For meditation, that someone was David Harshada Wagner.

As most of you know, I love the no BS approach. David is a master of this. He actually works a lot with men, so there is no fluffy stuff. His teachings are very straight-forward and actionable to your life. That’s exactly the kind of teacher that inspires me.

Last night I took a very special class of his called Fierce Sweet Wise. It hit me hard, and tears released from my eyes three times during the 20-minute session.

I didn’t cry, I released. They are two very different things.

This was one of those times where meditation caught me off guard, displacing my expectations. It’s not about the peaceful make-believe scene, it’s about ourselves and our lives. You know…the real shit.

I’m not going to take you on my personal journey from this meditation, because honestly, it’s too personal for me to share. I’m simply inviting you to consider these ideas that David mentioned.

When you look at the situations in your life, where could you benefit from being more fierce, more sweet, more wise? Strangely, this trio of words covers a hell of a lot.

yoga arm balance

FIERCE

Being fierce isn’t just a Tyra Banks modeling tip.

Is there a creative project you’ve abandoned because you’ve been busy? Be more fierce with your commitment and get after it.

Are you taking on too much at work to the point of burnout and exhaustion? Stand up for yourself. It’s okay to say no. If you get fired for saying no to protect your health, find another job with more balance.

SWEET

Sometimes without meaning to, we become harsh in certain areas of our lives. We don’t typically want to examine ourselves in this light, but if you look around, you’ll notice there are times when you’re not being sweet.

It’s a common behavior in our society, because we wear heavy armor every day to protect ourselves. But as David said in this meditation…

Open your heart and let your sweetness pour forward. Be a little bit more forgiving, a little bit more loving. You don’t have to worry about being taken advantage of, because you’re already fierce.

WISE

This is not about what’s right or wrong, but what’s true or false for you. David brings on the tough love here and asks: Are there areas in your life where you’re just being plain stupid?

Umm…yes, David.

We ALL have those areas of stupidity—no matter how many books we’ve read, no matter how many life experiences we’ve had. And if we have the courage to face our stupid moments, we can use wisdom to make positive changes.

So, yeah. That’s what I learned before I went to bed last night. And hey, it only required 20 minutes of my time.

Hope you all can take a moment to pause and find the fierceness, sweetness, and wisdom in your lives.

Have you ever tried guided or unguided meditation before? What did you think?


WWII thriller

book donations

Releasing Your Books So They Can Find Love Again

This post is going to horrify some of you. I’m willing to write it anyway, because I did something I never thought I would do. Something that took courage, something that took a lot of soul-searching, something that has already changed my life in just one week…

I decluttered my books.

cleaning your bookshelves

I feared sharing this project with my bookworm friends would end badly, with an mob of intellects standing at my front door with pens instead of pitchforks. But the response was positive on Twitter—unless you all just favorited Aphrodite the panda cat photobombing this one.

Living in a studio, there is only so much clutter one can have. But when you’re living in a smaller space, the clutter you do have is very obvious. You have to get crafty with storage solutions, there is constant rearranging, and no matter what you do…it still feels messy.

In preparation for spring cleaning—something I always do in the winter so I can enjoy the beautiful weather when it comes—I read two books.

karen kingston

My mom and my sister received copies of Clear Your Clutter for their birthdays, because I knew they would love it. I flew through the book and it opened my eyes to a lot of decluttering ways I hadn’t considered before. The main question to ask yourself…does this lift me? If it doesn’t, you toss it.

Clear Your Clutter was my first time reading about getting rid of books, and I laughed. I cleaned out my closets and my bathroom—my books stayed put.

marie kondo

Then I read The Life-Changing Magic of Tidying Up. Without the feng shui aspect, this book is very straightforward about what you need to do—get rid of some shit.

But before you do, lay everything out so you can see it. If you’re working on your clothes, that means you pull out everything from your dresser and closet. Then you need to touch every item and make a decision…does this spark joy? Once again books were mentioned, but this time I listened to the argument.

If you’ve been lugging around books for years that are just collecting dust for the sake of decoration, is that bringing you joy? If you’re hanging onto books that someone gave to you that you will never read, old college textbooks you will never open, or fiction that you would never read again in your life, is that bringing you joy?

No. And, to get emotional here for a moment, because I truly believe books are our friends…this isn’t bringing them joy either. So last weekend I decided it was time to release them into the wild.

Easier said than done.

Kitchen with book decor

Some of you may remember that I had the bright idea to decorate the top of my kitchen cabinets with all of my books when I first moved into my studio in Portland a couple of years ago. I called it The Book Decor Workout, because strength and agility are a requirement when you’re using a ladder to organize your books.

This time was all about reverse engineering and not as difficult. But my hamstrings and upper body were put to work.

book piles

I followed the KonMari method by laying out all of my books on the floor, then holding each one to decide if it “sparked joy.” If you’re rolling your eyes right now, I have to say that there is something to this—especially when you’re a book lover parting with your sweet friends.

There are decisions that need to be made and I think it’s important to take your time when you’re taking on a decluttering project that involves emotional ties. You want to feel good about your choices. If you’re rushing through this project, you’ll either hang onto things you don’t really want or you’ll go too crazy and get rid of something you shouldn’t have.

Because we’re not talking about putting all of your books by the dumpster. (I just puked in my mouth a little.) We are talking about selecting the ones that still have meaning to you, then finding new homes for the rest.

In the image up there I have my two piles. The big pile on the left did not spark joy anymore, while the pile on the right did. Everyone is going to be different, but these are the books I decided to keep in my life.

gatsby

CLASSICS YOU WANT TO KEEP

I had quite a few classics, some that dated back to my high school years. Yep, high school (aka a million years ago).

When I held these books, I remembered that well…I really didn’t like them that much. They were a reading assignment or one of those books you just had to read because it was a classic. Sometimes we hang onto books of this nature, because we feel smarter having them in our collection.

Who gives a shit? If Mark Twain isn’t your thing, let it go.

writing toolyoga book

TOOLS YOU WILL ALWAYS TURN TO

Whether you’re a writer or you have another passion, there are some really awesome books that you will discover one day and they will become your trusted companions.

When you hold these books in your hand, you don’t get all jazzed up over the story inside—you will probably feel steadier. A book like the Emotion Thesaurus has been my confidante during the editing stages of several of my books, and that made me happy. It was a tool that helped me write a better novel.

I also ended up hanging onto all of my old Yoga books from my teacher training. They are friends I will always turn to when I need them.

costa rica book

IMAGES THAT ENERGIZE YOU

I wasn’t sure what was going to happen when I got to my coffee table books, which are mainly travel related but I do have one beastly one, American Fashion. I barely had to hold these, because as soon as my eyes landed on the covers, I got energized.

In reality, I will probably never go to all the places in the world I want to see. Books like these allow me to escape without the cost of leaving my house.

book inscription

WORDS OF LOVE

I’ll admit I haven’t picked up my poetry books in years, but I reconnected with them the day I brought them down to hold them in my hands. And one of them had a beautiful inscription from my dad. There was no way I was going to part with this one.

So, this bunch was more about the words inside of them for me. All of the poems were too lovely for me to let go.

madeleine l'engle

CHILDHOOD FAVORITES THAT SHAPED YOU

These are the books you first read as a child, but you read them again and again throughout your life. When I held these books, I remembered the feeling of the first time I read it. It was a little bizarre.

The wonderment I felt when I read these stories absolutely shaped me into becoming a writer. If an author had the ability to connect with me in such a way, to steer my imagination, I knew I wanted to try to do that too someday.

All together I decided to keep 60 books. I sold 19 (mainly old college textbooks) and I am donating 124 books to our wonderful Oregon libraries.

I have not felt any regrets. On the contrary, I have felt much happier—lighter even. That yummy feeling has been oozing into other aspects of my life.

Since early adulthood, I have dutifully moved my books across multiple states and made room for them in my home. Years later my books were covered in dust and cat hair, and because some of them were above the stove, they were speckled with kitchen grease.

Until last weekend, I hadn’t opened the majority of them and they were stiff as they moved in that unfamiliar way as lost pictures, receipts, and college papers spilled onto the floor. Many of my books were no longer loved. Now that I’m letting them go, they will find love again.

Have you decluttered your books? Or, do you find it too hard to part with your friends?

P.S. This was a helpful post I used to make the change.


WWII thriller

indie books

There’s Some Savvy to This Writing Thing

beer and writing

Big awesome day for this girl today…the great Kristen Lamb invited me over to write a piece about the importance of savvy marketing in writing!

I’ve been following Kristen Lamb’s blog since I started this whole indie author thing almost four years ago. She’s definitely an influencer in our world, and I have learned a lot from her over the years.

What I love about Kristen is that she keeps it real. She helps us struggling writers follow our dreams without blowing sunshine up our asses.

I ended up on Kristen’s blog, because quite simply, I took a chance and made an effort by reaching out to her. The introverted writers of the world are cringing at this idea, but the main point of my piece is something we cannot deny—that we writers are running our own businesses.

At the end of the day, we have to be savvy and we have to do some marketing if we ever want anyone to read our work. Otherwise, your family and friends might read your books…but that’s about it. Hey, I know, because it happened to me.

So, it’s a little tough love with a dose of inspiration. Can you handle it? 🙂

In all seriousness, I feel beyond honored to be a guest at Kristen’s place. I hope you all will stop by to read the full piece and help spread the word. She gave little me a HUGE opportunity, and I want to bring her some peeps to show my appreciation.

Here’s a teaser…

I’ll be completely candid with you guys and tell you I’m one of the most impatient people I know. Now perseverance is a very different thing. Perseverance will propel you forward, so you can finish the novel you’ve been working on for three years. Impatience will disappoint you, make you think you’re not good enough when people don’t come running to buy your book you worked so hard on.

Impatience doesn’t serve us in the self-publishing world. Perseverance does.

Here’s the piece…

Why Writing Isn’t Enough—The Savvy Writer’s Guide to Success


WWII thriller