Many of us stop and think about our health only when things go wrong. By that point the body forces us to stop and listen. As a lifelong migraine sufferer, I’ve learned to listen attentively to my body.
If I ignore what my body is saying…I’m out of commission for 1-3 days. The pain is so unbearable that it makes me nauseous. I can’t keep anything down. I can’t move. If a three-day migraine episode happens, I get the happy privilege of visiting the emergency room for a life-saving butt shot.
Genetically this was the hand I was dealt, since migraines occur on both sides of my family. The debilitating effect of migraines has been my Everest all my life. Changing my lifestyle was the only way I was going to win this battle.
A decade ago I went on a natural migraine treatment mission, and I’ve lived a life with less pain ever since. Here’s how.