Practice is always the key word in life, and it is especially key while you’re in quarantine. Despite all of the skills and talents we have, none of us are quarantine experts.
I’ll be honest. Before this, my only experience with the word “quarantine” was from watching Leonardo Di Caprio play Howard Hughes in The Aviator (Q-U-A-R-A-N-T-I-N-E…quarantine). Yep, that’s all I’ve got.
Even if we had a mindfulness practice pre-COVID, most of our healthy habits went out the window when the pandemic escalated. Here are a few things that are working for me that might work for you.