Category: Wellness

I was relieved when I discovered the term “imposter syndrome” later in life. Having a name for something I had battled growing up, and increasingly battled as an adult, made it less scary—less like the Bogeyman hiding under the bed or in the closet and more like a temper tantrum that would come and go.

It was so different from dealing with anxiety and depression. It was this strange push-and-pull, feeling the exhilaration of pushing to achieve something followed by the rug being pulled out from under me. 

There are countless articles about overcoming imposter syndrome. For those of us who deal with imposter syndrome, I’m not so sure it’s something that we can overcome. I think it’s something we learn to live with.

Continue reading “Learning to Live with Imposter Syndrome” →

Alcohol consumption is a pretty heavy topic and it’s kind of taboo, which is crazy to think about since alcohol has been ingrained in human society for thousands (yes, thousands) of years.

Back in 2016, I decided to openly talk about alcohol in a very public space…right here on my blog. I was terrified to publish a blog about doing a 30-day no alcohol challenge. Would people think I was rolling out of bed in the morning and boozing it up?

I decided to hell with what people think. It’s clear that I am not consuming alcohol on that scale or I wouldn’t be doing all of the things I do—from running my business Superneat Marketing to running my creative businesses, like my blog, my fiction, and now my podcast—Love Your Enthusiasm.

I was surprised to see how supportive everyone was that read that 30-day alcohol break blog…and also how many questions and comments I received from people. So many people were already thinking about taking a break from alcohol and they were relieved that I talked so openly about it.

In December of last year, I published a blog about going 6 months without alcohol and it has been the most popular blog I’ve ever written. Thousands of people have read this blog, and it showing no signs of slowing down.

• Was it destined for popularity?
• Or did the absolute insanity of 2020 cause an increase in interest as alcohol consumption increased?

I can’t say. But, I do know that it’s important to talk about alcohol and share real-life experiences. I always think the best place to start with changing your life is self-inquiry. Sometimes we just need to stop and ask ourselves a tough question, like: Is it time to take a break from something?

Continue reading “Is it Time to Take a Break from Alcohol?” →

In the photo you’re looking at on this blog, it’s not just a pretty dance pose in front of a lake sunset. In ballet, this is called attitude. Attitude is my favorite ballet move, whether I am balancing, turning, or jumping. It feels like flying and falling all at once.

Attitude is also an incredibly difficult dance move. Done incorrectly, especially derrière (to the back), you can easily tweak your back, your ass, or all of the above. Done incorrectly, your leg hovers off to the side and you look like a dog peeing on a fire hydrant.

You have to think of drawing your foot toward the opposite shoulder while your leg is raised awkwardly behind you. Essentially, attitude is a broken arabesque. To get it right, attitude takes strength and adjustments.

I think we all feel like we’re being tested this year. Who’s failing? Who’s passing? And, who in the hell came up with this test?

Continue reading “Strengthen and Adjust Your Attitude” →

Practice is always the key word in life, and it is especially key while you’re in quarantine. Despite all of the skills and talents we have, none of us are quarantine experts.

I’ll be honest. Before this, my only experience with the word “quarantine” was from watching Leonardo Di Caprio play Howard Hughes in The Aviator (Q-U-A-R-A-N-T-I-N-E…quarantine). Yep, that’s all I’ve got.

Even if we had a mindfulness practice pre-COVID, most of our healthy habits went out the window when the pandemic escalated. Here are a few things that are working for me that might work for you.

Continue reading “8 Ways to Practice Mindfulness in Quarantine” →

Many of you have never spent this much time with your partner. Welcome to my world.

I’ve been working from home with Mr. H since 2017. Not just working from home together…we run a business together. When we first started our business that fateful year, chuckles, murmurs—and probably some divorce bets—rose from the crowd. Everyone thought we were going to straight-up ruin our marriage.

Well, we survived. We’re on track to celebrate our 15-year anniversary in a few weeks and our business is still around.

When COVID came into our lives, we were oddly prepared for it. We had already been spending the majority of our time at home together—because of the nature of our work and because of our commitment to ditching alcohol for a while.

In a weird way, we were self-quarantined before the COVID quarantine. That didn’t necessarily make things any easier, because we certainly mourned the months of pre-lockdown isolation when we could have been interacting more with humans. “For fun,” we also moved across the country during the pandemic.

I’m not a marriage therapist or a relationship coach, but I have a decent amount of experience being a shut-in with my husband. During various quarantine conversations, I noticed clients and friends started dropping hints that they wanted me to reveal our secrets to shut-in marriage success. Here you go…

Continue reading “How to Keep Your Marriage Healthy During Quarantine” →