living with imposter syndrome

Learning to Live with Imposter Syndrome

I was relieved when I discovered the term “imposter syndrome” later in life. Having a name for something I had battled growing up, and increasingly battled as an adult, made it less scary—less like the Bogeyman hiding under the bed or in the closet and more like a temper tantrum that would come and go.

It was so different from dealing with anxiety and depression. It was this strange push-and-pull, feeling the exhilaration of pushing to achieve something followed by the rug being pulled out from under me. 

There are countless articles about overcoming imposter syndrome. For those of us who deal with imposter syndrome, I’m not so sure it’s something that we can overcome. I think it’s something we learn to live with.

What Happens When Imposter Syndrome Strikes

I learned the word “imposter” from classic heist films. The con artist was always found out. Somebody would scream: “He’s/she’s an imposter!” After all of the time and energy the con artist spent perfecting their craft and putting themself out there, suddenly they are exposed and punished…and they lose everything. 

That’s how imposter syndrome feels to me. And when it strikes, I run away and hide. 

When I danced as a child, I used to disappear after I performed. I would finish the performance and as soon as I got off the stage, I curled up and cried in some dark corner. My dad eventually got over the constant fear of me becoming a missing child, because I did this so often. 

He was an ace at finding me, talking me down by telling me I did good, and peeling me off the floor so I could rejoin reality. This whole process took some time—about a half-hour to an hour.

Still, as an adult, I run away and hide. I curl up in the fetal position on my bed under multiple blankets. I face the window but stay under the covers. I usually want to cry but I don’t. 

As I slowly come out of it, I peer out from under the blankets with one eye. Eventually, I look out with the other eye, then my nose and my mouth so I can feel the fresh air of reality wash over me. If I can’t make it out from under the blanket in a certain amount of time, my husband comes and gets me out. 

This is what happens to me when imposter syndrome strikes and I imagine it looks different for everyone. 

Identifying Imposter Syndrome Triggers

As I’ve learned to live with imposter syndrome, I’ve learned to identify what triggers it. These triggers build up over time before developing into full-on imposter syndrome. Often, a combination of triggers is what sets me off.


Success is so hard to define, so we turn to numbers. Views, downloads, likes, traffic, clicks, sales, subscribers, book sales. If we only use numbers as the markers of success, we will feel like we failed. 

Success has to be something deeper and more meaningful. I can’t just focus on downloads for my podcast, Love Your Enthusiasm. I need to focus on the fact that I figured out how to launch a podcast, that it’s still going four months later, that I have had incredible connections and conversations with guests, and that I’m doing something with my time that really matters to me.


Expectations start when we’re really young and it goes back to the classroom. We need to get good grades, we need to excel, we need to pass, we need to compete with others (and win). Performance expectations continue as we become adults in the workplace. And it’s just something that you really can’t get away from.

We’re way too hard on ourselves. A lot of that has to do with us living in such a goal-driven society. But also, performance expectations become a competition we have with ourselves. When I ease up on myself, it takes the pressure off. 


Everyone gets rejected…everyone. We don’t always hear about it or see that vulnerable image shared publicly. I wrote about being rejected by 37 literary agents and publishers last year as I queried my fourth novel, Virasana, and people were damn happy that I talked so openly about it. 

Well, the rejection didn’t stop there…it continued until I totaled 102 email submissions over the course of two years. No takers for my novel. None. No “happy ending.” 

This is just one of many examples of rejection I’ve faced. I’ve read bad book reviews and angry comments. I’ve been laid off. I bucked up, went to a writing conference (which I paid out-of-pocket for), and pitched my novel to literary agents. The first agent told me he didn’t like it, with no further explanation. I paid hundreds of dollars to get slapped in the face in 30 seconds. 

I’m learning that rejection is two things…putting yourself out there and not getting what you expected. So, it goes back to expectations. I recommend revisiting what kind of expectations you have set for yourself.


Going after something that you’re truly passionate about can get very lonely. You care about that something more than anyone else does. You may be doing the whole thing on your own or you may work with others who don’t share the same level of excitement and drive. 2020 has amplified isolation in many aspects of our lives, which doesn’t help matters.

I’ve been forever grateful for the people I’ve met through blogging over the years. I’ve known several bloggers for 5-8 years and consider them close friends, even though we’ve never met in person. Having a community of like-minded people really helps. 


“Remember your why” may sound cheesy, but it fucking works. If you forget why you’re doing something, you will struggle. Imposter syndrome will absolutely creep in and it may stay. And if you forget your purpose? You are much more likely to quit. 

I have always said “do it for the love” because it’s about remembering your purpose, but it goes a step beyond that. It’s that feeling you get when you have purpose. Love keeps you coming back even when things get tough. 

city girl in the woods

I share all of this imposter syndrome stuff openly because I know someone else can relate. I know there are too many articles that take this subject too lightly. And, I don’t want to be seen as the person who mirrors this image of “success” by sharing self-improvement blogs and podcasts or seeming too positive this year when life has been really tough for all of us.

I frequently feel like that con artist in the heist film. Imposter syndrome happens with everything I do—keeping this blog going for eight years, self-publishing multiple novels, running a content marketing consulting business, and now hosting a podcast.

But, I come out of it. I want to give up, but I keep going. I step away, but I come back. I think that’s all we can do. Imposter syndrome doesn’t go away when we’re going after things. It’s something we learn to manage, something we learn to live with. 

love your enthusiasm kate johnston

Most recently on Love Your Enthusiasm Kate Johnston was on the show. Kate is a writing coach, book editor, author, and the founder of Writers for Wildlife. She’s also one of those longtime blogger friends I talked about earlier, someone who has helped me get past the isolation trigger plenty of times.

When I asked Kate what she would say to a writer who was dealing with imposter syndrome, she said:

“If you feel like an imposter, that means you’ve stepped out of your comfort zone and you’ve taken a chance on yourself. So that’s a high five from me. Because way too often, we keep ourselves safe. We don’t try something new because we’re afraid that we’re going to mess up or look like fools. Then we don’t try and we don’t grow in that space. So I would say if you’re experiencing imposter syndrome, then that means you’ve done something amazing.”

Living a joyful creative life is something Kate embodies fully, whether she is climbing over her own writing wall or helping writers get to the other side. I highly recommend this one to my fellow writers who are looking for support and inspiration, especially with NaNoWriMo just around the corner…listen now.

14 thoughts on “Learning to Live with Imposter Syndrome

  1. I absolutely love the quote of Kate’s. It sums it up really doesn’t it. We either keep ourselves safe, or we stretch ourselves out of our comfort zone and grow from it. I’ve never called it that, but I think I’ve suffered from imposter syndrome all my life. My take home is that it hasn’t stopped me from living an amazing life. And obviously it hasn’t stopped you either Britt! You go girl! You are amazing.

    1. Kate’s quote is true perfection. I closed our podcast conversation with the imposter syndrome question and she nailed it. I love that she said “that’s a high five from me because you went for it.”

      I didn’t learn about the term until recent years. Imposter syndrome is a pretty perfect description of the feeling you experience, that’s for damn sure.

      You are amazing, Alison. Keep getting after it!

  2. I too think all one can do is learn to live with it and use it to an advantage if possible. I really think it help in being a good writer- gives you another world to live in for awhile. Very good article, Britt

    1. Agreed, Dannie…and thank you. I thought it was kind of funny to see so many articles about “overcoming imposter syndrome” out there. Based on my experience, it’s pretty tough to beat because it returns again and again—especially if you’re pushing yourself to step out of your comfort zone. Learning to live with it just makes more sense to me.

  3. Wonderful! Didn’t know there was a name for this kind of anxiety when stepping into a new, or rather additional, role. It’s probably because we know our uncustomary actions in the world are real, not simply imaginary or wishful thinking. We can’t predict the consequences for us or others. The discomfort is real at the beginning but as you say, if we step out with love we’re being authentic. No one sees the ‘impostor’ except ourselves, so we need to view this stepping forward as courage instead. And really, nobody can see these except us. It’s ultimately liberating to to become more of our true selves!

    1. Imposter syndrome is a well-named term for this feeling. I’ve certainly gone through it many times with my fiction over the years as well. That feeling of being so resolute about giving up because you feel like a phony and life would be easier without carrying this weight…it’s the worst.

      So true that nobody else sees the imposter and it’s such an internal investigation. But, doing it for the love, resetting expectations, and having a supportive community (like everyone liking and commenting on this post) truly helps manage these feelings. Because one day…they will be back.

  4. I really much enjoy your new way of introducing each new episode of the podcast, Britt.
    Once again, you’ve found a way to talk about something you feel and live so as others can relate and then show them the way towards an episode of Love Your Enthusiasm that will boost their energy and creativity. You are an excellent content creator!

    About imposter syndrome… How is it possible that every single one person doing what they love, doing it as best they can, being true to themselves doing it, being kind to others and creating something out of the blue always believes they’re an imposter?!???!!! Aren’t we then exactly where and who we should be?
    I know it might sound naive, but what if we “just” looked kindly at ourselves and our personal achivements and say “I’ve done my best.” And I don’t mean that we should never take into account what others think (especially as a writer who want to be published, if you receive advice on how to improve yourself, you might want to use it and do so), but maybe we shouldn’t dwell too much on that rather than seeing what we’ve achieved.

    … says the girl who doesn’t believe in her own creativity! ha! 😉

    1. Thanks for the podcast blog compliments, Julie. This is a new format I’ve been trying this month, where I write a standalone blog that somehow relates to the episode, and it seems to be going well.

      About experiencing imposter syndrome, you are so right to be asking those questions. If we are doing what we want to do, then why are we questioning ourselves and putting so much pressure on ourselves?

      I can only speak for myself. A lot of it has to do with my time and energy that goes into my different pursuits—which all require me to stare at a screen even more than I already do for work, take me away from spending time with Mr. H, and keep me indoors more than I would like. These pursuits are all running alongside my business. So, it’s a pretty constant schedule of pursuing.

      It’s easy for me to question my path, because hell…life is so short. Am I doing the best thing with my time and energy? How do I know? Then, we look to achievement and success for answers…and we may not be happy with what we find there.

      But then, we smile from within when we don’t question all of it so much. And, that inner happiness is the answer, an indescribable feeling that we rarely experience during other activities in life. That’s why we keep doing it.

  5. I found that the best remedy for me to stave off Imposture Syndrome is to remember my inner divinity. Easier said than done! It started with a little voice that told me I’m worthy of whatever befalls me … eventually, the message stuck. I felt the opposite that, for a while, especially writing a blog about fatherhood as a flawed father.

    Then I realized my real self, good and bad, was exactly as it should be.

    I love reading this, seeing your vulnerability for the greater good of all of us who could benefit from your words. Forever grateful to have crossed your path all those years ago, Britt.

    1. I love that, Eli. Writing a blog about fatherhood is so vulnerable and awesome. Not easy to do, but I know your words have helped and inspired many.

      About being worthy…What’s funny is Kate and I talked about affirmations during her podcast—and telling ourselves that we are worthy was up there for both of us. In yoga, I learned a great mantra that I have carried with me for years…So Hum, which means “I am that.” It works like a champ.

      1. Thanks for the kind words, my friend. Over the years, feeling worthy has made a huge difference. It’s not cockiness – it’s self-assuredness. “I am that,” is perfect. Champ-worthy, indeed.

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