legs up the wall

Guided Meditation Used to Freak Me Out

A strange woman’s voice repeating affirmations: “You are strong. You are.”

No thanks, I’m good.

A strange man’s voice cooing analogies: “You are strong like a tree. You are the tree.”

No, I’m not. I’m just a girl.

It took me a long time to get into meditation. Even when I was learning about it in my Yoga teacher training, I struggled with it. I wanted to move, flow through the postures—not sit quietly with myself.

I know a lot of people can relate. I’ve heard others say they want to meditate but they don’t know how. Of course, they also say that they don’t have time. But like anything else that’s good for us, we have to make time…because it’s worth it.

Over time I’ve learned to sit somewhat quietly with myself and I spend a few minutes each day doing a morning meditation. I say “somewhat quietly” because my mind often gets ahead of me and wants to think about work. I don’t punish myself for this, I simply remind myself to breathe.

What makes people give up meditation early on is the ideal image we all hold in our minds. Funny that we have expectations like this, but we do.

We picture this peaceful state of mind, with no chatter, and perhaps a vision quest that takes us to a babbling brook, where we are listening to a serene symphony of bird-chirping while our faces are bathed in radiant sunshine.

Well, folks. This is what my meditation looks like…

meditation at home

There is no perfect Yoga outfit and blanket…just a bunch of mismatched everything in front of the closet on the bedroom floor.

You’ll notice I’m not sitting while I meditate. Well, that’s because you don’t have to if it’s not comfortable for you. After a long day at my computer, bound dutifully to an office chair, sitting on the floor doesn’t work for me.

It’s true that lying down, especially during evening meditation, makes it more challenging to stay awake. A happy medium for me is Legs Up the Wall Pose (Viparita Karani). It’s one of my all-time favorites, and the benefits of this gentle inversion are vast—soothe tired legs, calm the nervous system, improve circulation, etc.

Anyway, back to this guided meditation thing.

A few months ago I decided I needed more meditation in my life, in the evenings after work. As part of my goal to reduce screen time, I thought this was a good way to rest my eyes and calm my mind before bed.

But naturally at the end of a hectic day, trying to sit quietly with myself wasn’t working. So, despite my lifelong suspicions of guided meditation with its hippie rainbows and pep talks, I decided to explore my options.

I’ve been a YogaGlo subscriber for several years, and they have no shortage of meditation classes. I’ve played both the teacher and the student, and I know it’s important to take the time to find someone you connect with.

For meditation, that someone was David Harshada Wagner.

As most of you know, I love the no BS approach. David is a master of this. He actually works a lot with men, so there is no fluffy stuff. His teachings are very straight-forward and actionable to your life. That’s exactly the kind of teacher that inspires me.

Last night I took a very special class of his called Fierce Sweet Wise. It hit me hard, and tears released from my eyes three times during the 20-minute session.

I didn’t cry, I released. They are two very different things.

This was one of those times where meditation caught me off guard, displacing my expectations. It’s not about the peaceful make-believe scene, it’s about ourselves and our lives. You know…the real shit.

I’m not going to take you on my personal journey from this meditation, because honestly, it’s too personal for me to share. I’m simply inviting you to consider these ideas that David mentioned.

When you look at the situations in your life, where could you benefit from being more fierce, more sweet, more wise? Strangely, this trio of words covers a hell of a lot.

yoga arm balance


Being fierce isn’t just a Tyra Banks modeling tip.

Is there a creative project you’ve abandoned because you’ve been busy? Be more fierce with your commitment and get after it.

Are you taking on too much at work to the point of burnout and exhaustion? Stand up for yourself. It’s okay to say no. If you get fired for saying no to protect your health, find another job with more balance.


Sometimes without meaning to, we become harsh in certain areas of our lives. We don’t typically want to examine ourselves in this light, but if you look around, you’ll notice there are times when you’re not being sweet.

It’s a common behavior in our society, because we wear heavy armor every day to protect ourselves. But as David said in this meditation…

Open your heart and let your sweetness pour forward. Be a little bit more forgiving, a little bit more loving. You don’t have to worry about being taken advantage of, because you’re already fierce.


This is not about what’s right or wrong, but what’s true or false for you. David brings on the tough love here and asks: Are there areas in your life where you’re just being plain stupid?

Umm…yes, David.

We ALL have those areas of stupidity—no matter how many books we’ve read, no matter how many life experiences we’ve had. And if we have the courage to face our stupid moments, we can use wisdom to make positive changes.

So, yeah. That’s what I learned before I went to bed last night. And hey, it only required 20 minutes of my time.

Hope you all can take a moment to pause and find the fierceness, sweetness, and wisdom in your lives.

Have you ever tried guided or unguided meditation before? What did you think?

WWII thriller

34 thoughts on “Guided Meditation Used to Freak Me Out

  1. I find no time for yoga, even less so for meditation. I guess I do so without realizing it when in the subway, closing my eyes and focusing on my breathing for a few minutes, but that’s nothing compared to what you do at home.
    why has the stressed, rapid Parisian life caught up with my wanting to find calm and peace of mind? how have I let myself down? no idea, but right now, I seem to be unable to do that meditation necessity.
    where can I find David’s mediations?

    1. Honey, you went through a lot of changes when you moved back to Paris, and you haven’t been with Raul. It’s tough to get into a groove with all of that going on. I had a steady Yoga and meditation practice when I was in Milwaukee, then I moved here and struggled with it for about a year. I’ve slowly come back to it, and it feels awesome, but I did have to work at it.

      David’s meditations are on YogaGlo, which is how I practice at home. They have a ton of Yoga classes on there with excellent teachers. It’s only $18/month and they have a free trial…this might be a good way for you to reconnect with your practice. Works great for me since I’m super busy!

  2. I have the same camouflage leggings! Yay, us!
    Ok, fashion excitement aside, I love this post, as I do all your posts. I used to practice sitting meditation but now do a lot more walking mediation and find that really works for me. I love Thich Nhat Hanh’s teachings and reread them often.
    Thanks for another great, inspiring post my friend!

    1. Yay us, indeed! Mr. H always laughs, because I wear my peace sign socks (pictured above) or my peace sign hoodie whenever I sport my camo leggings. Gotta balance it out!

      Love walking meditations. My weekend hikes are all about that.

  3. I have never been successful with meditation, but I know that’s because I haven’t tried hard enough. I’m always thinking, and I’m a very restless person. I’m sure if I committed myself to it, I’d see results. I like your suggestions here, especially the leg up pose — that actually looks pretty comfortable!

    1. Pretty sure Restless is my middle name, instead of Anne. 😉

      That’s why I’ve made a substantial effort with meditation these past six months. As my job has gotten more demanding and I’m trying to juggle life and passions, I knew I had to do something to balance myself out so I didn’t end up giving up on my writing dreams. I came pretty damn close, because I felt like I couldn’t handle everything. Now I’m in a different place…thankfully.

      Legs up the Wall is a very accessible inversion, doll. I sometimes read in that position just to sneak in the health benefits of the pose regularly.

  4. Your meditation looks very relaxing, I may have to try that version. Meditation for me goes in fits and starts – I do it for a while, then I stop, then I start again…never really got to grips with the best practice for me. I’ve tried guided visualisation for magical work, but never really a guided meditation – interesting questions though. Fierce jumped out at me, I need to be fiercer 🙂

    1. Hey, honey! I was in the same boat with on again off again meditation, but I’ve made an effort these past six months to be “on” even when I feel like I don’t have time. Positioning is something I’ve played with, because I don’t love sitting at the end of the day.

      Guided meditation has grown on me, only because I found the right teacher to guide me. I’ve tried some others that were just WAY out there. That may work for others, but David is more my speed.

      Fierce, sweet, and wise…such an incredible combo, right? Get down with your fierce self, Andrea! 🙂

  5. Love it Britt I have been doing a meditation now since xmas and I know its different for everyone. Funny I googled meditation tapes and they all have birds and soft music. When I sit on my deck I have the mountains, fresh air and birds twittering. I try different things when my yoga teacher gives us new things to think about. My mantra is about having no regrets, no resistants and finding the endless love and opportunities in my day. Very early stages for me but now I can quiet the mind for a few minutes but I don’t beat myself up if thoughts keep coming. The days I don’t do it I feel out of whack now. Hoping I can do it for the rest of my life.

    1. I know you have, love! That’s super awesome. Haha, that is funny about the birds! I bet you’re thinking…can I have some different relaxing sounds here? These pretty birds are old news.

      Sounds like you’re on the right track, Kath. It’s super important not to beat ourselves up during meditation when thoughts come up. Obviously, getting frustrated with ourselves is a tad counter-productive when we’re trying to relax. It’s a natural thing, so we really just need to roll with it!

    1. Absolutely, Gallivanta. You should give it a try. I would only do a few minutes to start for Legs up the Wall and see how you feel. I’ve worked up to longer sessions over time.

      A lot of people said they want to be more fierce. Think it’s a hard one for a lot of us to embrace, because we don’t want to come off the wrong way. BUT…it’s important to stand up for ourselves and get after things too!

Speak your beautiful mind

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.