britt skrabanek – Page 3 – Britt Skrabanek

Cat Yogi

One night last week I decided to treat myself to a Yin class. Usually I go for Vinyasa, because I adore the active flowing movement of this practice.

But, I’m also a firm Yin believer—especially with go, go, go people like yours truly.

I’ve been incorporating Yin into my practice for the past three years. I stumbled upon it accidentally, since I had a teacher that specialized in that particular style.

I remember the first class I took was so different from anything else I tried. In fact, I was confused.

Because though it looked like we weren’t doing much, it was one of the most difficult classes I have ever taken.

Mentally and physically Yin is ridiculously challenging. The poses are usually held for five minutes and rather than fighting the emotion and the body, you have to surrender.

For you Type A people like me, surrendering is just something we don’t do. Which is why I love Yin. It is a true test of what I am capable of, when I explore this unfamiliar stillness.

Well, there’s someone else that loves Yin in this house. Someone that looks a lot like a stuffed animal.

For any Yogi with pets out there, you understand the struggle with having a regular home practice.

When you’re on the floor, you’re fair game. You will be licked, mounted, and humiliated.

Aphrodite the cat usually gets kicked off my Yoga mat once sun salutations are in full swing, but she always comes back at the end of class and we do Savasana together. (It’s her favorite pose.)

So, when I took an advanced Yin class the other night—meaning seven minute holds instead of five—she took the entire class with me.

No, she wasn’t stretching next to me. She was on me.

I realize that grabbing an iPhone to snap pix and take videos during any Yoga class is taboo. But I needed to show proof to the world that humans aren’t the only ones that like Yoga.

Cats like it too.

I know, I know. We’re the cutest.

To tell you the truth, even though I’m usually irritated with my cat for “disrupting” my Yoga class, the other night I was fascinated with our time together.

She moved with me, from pose to pose, because I let her be. It’s an interesting concept—to let things be and see what happens.

(Some of you have seen this video already on social, but in case you missed it, here we are in Pigeon Pose together. Being awesome.)

Beautiful Misery

Dramatic title, I know.

Don’t worry. This isn’t about Kathy Bates breaking somebody’s ankles with a sledgehammer. (Shudder.)

This post is about this other crazy bitch…

Yep, you’re reading that right.

Misery Ridge Trail. Most difficult.

And, we hiked it.

Wondering if the trail lived up to its name? I would have my ass and legs tell you, but we’re still not on speaking terms.

At around 3,000 feet in elevation, the huffing and puffing as you climb this steep trail humbles even the savviest hikers. There was seriously a moment when I wanted to stop, turn around, and give up.

Yeah, me.

Yet, determination came from somewhere inside. I thought of nothing else but making it to the top. Everything faded away and it was only me, Mr. H, and nature—bound together, beneath the bright sky.

Eventually, we conquered that damn rock.

We were still in Oregon—Smith Rock, to be exact—but it seemed like Mars. The high desert was so different from the mossy wonderland we were used to.

In central Oregon, there is still a hint of what lies on the other side of the mountains. It’s half desert, half forest.

And, holy shit is it gorgeous!

A climbers paradise, every time you look up, you see one human or a whole group of humans hanging on the side of the giant rock.

They move with slow precision, choosing each movement as if their life depends on it.

Because it does. One false move is all it takes for these daring climbers to have a really bad day.

Which is why medical huts with crutches and stretchers are strategically placed throughout the park.

At the start of our adventure on Misery Ridge Trail, it was all about this deep internal discovery. What we were truly capable of when fatigue and doubt set in.

After all of that was done and the trail leveled out, our breath slowed and our smiles returned. But we were different, walking with a newfound energy, almost bouncing the rest of the way.

Hell, I even skipped a few times. And obviously, a Yoga tradition was a must.

There were times of difficulty, but we never gave up. There were times when I slipped and his hand was right there.

Climbing that rock together was a bit of a defining moment, a beautiful misery where it was only us against the rest of it.

Kind of like life. Hmm…

How about you guys…any defining travel/sport/adventure moments that changed you in some way?

The Love Spy

Maybe it’s because spring comes so early here in the Pacific Northwest, but lately, love has been happening all around me.

Just this past week, I saw two different puppy love scenarios.

At the local pub we visit often, there was a young couple across from us at the bar. They were nose to nose, talking and laughing, genuinely into each other.

The petting was tasteful and they only had eyes for each other, like they were the only two inside the crowded bar—and, to hell with the rest of us.

Mr. H and I couldn’t help but smile at them. With love contagious in the air, we moved our barstools a little closer to each other and stayed that way.

Then the other day I went for my usual long hike up to the Pittock Mansion and ended up behind another couple the entire uphill journey. They matched my speed perfectly—and, I haul ass—so there was no way to pass them without sprinting suddenly like a weirdo.

I was annoyed at first, because hey, it gets really old staring at the same asses for an hour when you’re climbing technical trails, trying to enjoy nature.

There was a lot of hair flipping and giggling coming from her, while he strutted up the hill with his hands in the pockets of his baggy basketball shorts. Mr. Cool Guy.

They were heading to the same place I was, so I stopped being a cynical asshole and decided my fate was tied to the bouncy cute couple until I reached the top.

At the top of the hill, where Pittock Mansion is, lies the lovers bench many of you have heard me go on and on about for the past year. If you need to get up to speed, you can check out The Fate of the Lovers Bench.

I thought I could peek at the new bench to see how many love carvings had come about since last fall. Back in October, Portland Parks & Rec replaced the beautifully battered bench from before, because its old wood was unrecognizable from the romantic “vandalism” it had endured over the years.

As it was a Saturday, I assumed the bench would be taken. And, it was.

He matched the trees and she matched the roses next to the bench.

I felt a little guilty taking this picture, but like the couple at the bar earlier in the week, nothing else existed.

The bench was their world. Me and the other thirty or so people wandering around the grounds were invisible.

I didn’t stay long. I wanted to go home to my man. To be looked at, to be kissed, to be loved.

Last Chance…Grab Beneath the Satin Gloves Absolutely FREE!

Phew! Let me catch my breath here after the craziness that has transpired over the last few days.

The Amazon freebie for the rerelease of my first book, Beneath the Satin Gloves, has been a smashing success.

And, like a proud kid with pigtails and pink polka dot ribbons showing off a good report card, I have to share this…

Yep, that’s little indie author me, chilling at #6 on the bottom right there on Amazon’s Bestseller list in the Espionage Thriller category. Otherwise known as…shit yeah!

This would not have been possible without the incredible support I received from you all. Sharing and retweets were happening so much, I couldn’t keep up with thanking you all.

So, a huge THANK YOU to you guys. Your generosity is overwhelmingly lovely.

If you haven’t snatched up Beneath the Satin Gloves yet, have no fear! The freebie promo is running until tomorrow 3/1 (midnight PST).

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Beneath the Satin Gloves is Free!

My first book, Beneath the Satin Gloves, has been reworked, polished, and rereleased.

And…you can have it for free until Sunday on Amazon! (Promo runs 2/25 – 3/1, midnight P.S.T.)

If you can be so kind as to leave a quick review when you finish the book, that would be very awesome of you. As an indie author, we depend on you, the beautiful people, to help get our names out there.

One reader described Beneath the Satin Gloves as “a little bit romance, thriller, time travel, and historical fiction”.

Here’s all of the info for the newbies around here…

A modern-day woman torn by her illusive dreams awakens to a strange life in 1943, hurdled against the throes of destruction in wartime Berlin. Following a haphazard trail of clues, she discovers her new identity as Alina Feuer, code-named Sparrow, a famous entertainer seducing a high-ranking SS officer to gather vital information for the Allies.

But Alina is an amateur in these incessant spy games. She relies solely on her wit and instinct to make her next move, while frantically hiding her erratic behavior from the watchful eyes of her suspicious liaison/love interest and her pestering socialite gal pal along the way. A reluctant heroine, she must use charismatic glamour as her weapon of choice to fulfill her deadly mission before the week is through.

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Thank you for supporting the indie author movement.