I Found Some Change

parking meter
Photo by Rachelle Dale

We lose change all the time: between the car seat and the console, next to a tattered gum wrapper; underneath the worn couch cushion, next to a congregation of pet hair and crumbs; upon the cracked sidewalk, next to a discarded cigarette stained with lipstick.

It’s an elusive being, almost obsolete in this age of plastic money. Yet, it’s still poignant enough for us to need it in our high tech, modern lives.

But we trudge on, forgetting that we ever lost it, and settle into this billing cycle. The days turn into nights, the nights turn into days – time passes like currency, switching from hand to hand, traveling far and wide.

You know something needs to give, but your mind clings onto every last cent of stubborn greed. Even though you would think this mind would be wealthy, rich even, alas it is penniless – it is broke.

In a way I was like the change, rolling and rolling until I hit a wall and was forced to stop. 

A month ago, at the beginning of 2013 to be exact, my life became unexpectedly different.

Officially, I am no longer a dance teacher, and no longer a dancer. Gone are my days of barres, mirrors, leotards, and constant perfectionism. Truth be told, I never had the enviable turn out, the prized high arches, or the skin and bones physique.

Without going into a lengthy conversation, let’s just say my direction was intercepted by change. I’ve been a dancer for 23 years, a dance instructor for 10 of those.

And, call it the end of an era if you want, but maybe it’s more simple than that…I found some change.

Being a dancer often comes with a strange responsibility, where others view you as that – and only that. Perhaps it is the beauty of movement which makes people respond this way, but there was always this image associated with me and I often felt stuck in it.

A few years ago, Yoga nestled into my life quite purposefully, and brought so much healthy wealth to my life that I even decided to pursue my teaching certification this year.

After all, teaching is my heart.

Yoga teaches us to accept who we are just as we are, rather than forcing us to be something we’re not…to move exactly like someone else– and in the dancing world of costumes, hair, and make-up – to even look exactly like someone else.

If you’re not skinny enough, get skinnier. If your leg doesn’t go that high, get it higher.

And, it is that nourishment of the uniqueness I craved so deeply which finally settled what I owed myself. It slowly moved me away from the way I had always moved, as a dancer.

Truthfully my catchy little tagline – writer. dancer. life enthusiast – has been staring me in the face for several months now, perhaps since its inception. Now that I am moving on from that lifelong part of me, it doesn’t make sense to identify myself in the same way.

attitude

Writer. Yes, I am that.

Dancer. Yes, I once was that.

Life enthusiast. Yes, I will always be that.

I don’t know if I found change or if it found me. Either way I am truly humbled by this profound pirouette in my life.

I stand here with my pockets turned inside out – empty, but open and full of grace – and ready to be filled with change.

I’ll start with this…writer. yogi. life enthusiast.

The buck stops here.

Grinnin’ Through the Grind: Keep it Healthy

Last week I shared my life update – a major switch from starving artist gal to steady paycheck gal. (In case you missed Goodbye, jammies…hello, grind.)

Reinstating this hectic schedule has been a challenging transition, and it got me thinking about the healthiest approach, the surefire way to hold onto a grain of peace amidst the sea of chaos.

Hence, this little three part series…Grinnin’ Through the Grind.

cat and brown bag
Hazel the cat loves real food!

Our daily food habits can make or break us – simple as that.

Being strapped for time sends us into the arms of fast food, frozen meals, and vending machines. Eww, eww, and eww.

I’m going to tell you my biggest secret for staying healthy. I make food a priority.

Here are some sustenance musts that not only get me through the day, but keep me fulfilled without filling out my waistline…

  1. Eat a big ass breakfast  If you start off your day right, you will not go wrong. It always shocks me how many people skip breakfast. An hour into work they’re weak, grumpy, and heading for something conveniently yucky just to hold over until lunch. I love fresh oatmeal with cinnamon and fruit or raisins (please ditch the packet oatmeal…it’s so not the same!) or veggie scrambles.
  2. Snacks aren’t just for kids  Those long periods in between “meal times” should not exist. Lightly fuel your body every few hours. Nuts or nut butter and fruit, Greek yogurt with honey or cinnamon, hummus and veggie of choice, or straight up baby carrots. Not a day goes by when I’m not chomping on carrots at my computer.
  3. Brown bag it  The eating out thing every day? Costly for your wallet and your girlish figure. Grab a chunk of organic turkey from a deli, add some fresh tomato, and a little bit of cheese or avocado. Also, use those Sundays to make a ginormous batch of goodness. My hubby and I trade off between homemade soup, pasta salad, or my new fave…zesty quinoa salad (I add extra veggies and decrease the cumin). The best way to keep the leftovers interesting: add fresh spinach, tomatoes, or a little cheese – something different each day – and depending on the dish, alternate between serving hot and cold.
  4. Healthy choice my foot!   Food in a box is not really food. It may seem like the better choice, and compared to fast food, I suppose it’s marginally better. But, long winded chemicals in the ingredients is the red flag, people. And, I’ve gotta ask you…does it even taste like food? Didn’t think so.
  5. Caffeine is not your friend  You feel like ass, your energy levels skyrocket then dive bomb, and let’s be honest…your breath is funky. Let me introduce you to two friends who will always make you feel like a million bucks…water and tea. No matter what, water should be your constant companion. Tea is a great way to change up the water routine and add some herby extras. A phenomenal alternative for you coffee drinkers out there is black chai tea. Black tea, the most robust member of the tea family, has way less caffeine then coffee, so it gives you a friendly kick in the butt instead of a punch in the groin.

But, what about the vending machine in the break room, Britt?

My dear friend, if you have to ask you need to reevaluate the numbered offerings in that crusty machine. Go ahead and look at every single piece of packaged crap in there. Row after row of obscenely processed calories which are probably well past their expiration – it’s quite the party.

And, there you have it…eww.

Your eating habits dictate your life. And, when you’re working long days, you need clean energy to get the job done. If you feed your body with kindness, you may even find yourself grinnin’ through the grind.

How do YOU keep it healthy on the job?

*Coming next week…Grinnin’ Through the Grind: Keep it Classy

2012…A rockin’ year for a physical perspective

I know, I know. I said I wasn’t going to blog for a couple of weeks, but then Roy wrote this super amazing review for Beneath the Satin Gloves, and WordPress made this nifty annual report, so…hey guys!

As I read this report, a case of the warm fuzzies took over and I felt the urge to take a moment to share, because it’s fun, but also to thank all of you for your unmatched, unparalleled, and unbelievable support for this blog of mine.

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Your comments, shares, and likes make my day every single day. Visitors come from every corner of the globe and it astounds me…and quite suddenly, I’m a writer incapable of words.

You can check out the full report if you want to.

But, just in case you’re feeling lazy…here are some cool highlights.

  • In 2012, I had 6,300 views! Not too shabby considering it launched at the end of May.
  • Friends from 72 countries stopped by, but the top three countries were…the USA, Australia, and the UK.
  • One of my most popular posts was Style vs. Materialism.  (The awesome side effect of this post? People find my website whilst searching for “materialism”…hmm, guess I’m a Material Girl after all.)
  • A huge shout out to my top commenters…Letizia at Reading Interrupted, T.W. Dittmer, Dianne Gray, Gail at The Jotter’s Joint, and Carlos at cruzdelsur! I’m sending all of you a big, fat hug right now for all of your awesomeness. Readers, don’t forget to check out all of these superb blogs!

I never knew that starting this blog would be such an incredible experience, but I know it is because of you friends out there who make it all worthwhile – you guys rock!

THANK YOU again and please practice safe debauchery on NYE! Wishing you a year filled with light, love, and laughter.

Reblog: Book Review – Beneath the Satin Gloves

I know I said I was taking a blogging vacay, but I just couldn’t resist reblogging this stupendous review from Roy McCarthy over at “Back on the Rock” for my debut novel, Beneath the Satin Gloves.

A big thank you to Roy for his support…two gorgeous reviews for both of my little books. I am very thankful for the shout outs and relieved to know that my crazy words had the ability to entertain.

Be sure to stop by Roy’s blog and show him some love!

Happy (almost) New Year, my beautiful, beautiful friends!

Roy McCarthy's avatarBack On The Rock

There are any number of books, fact and fiction, that have World War 2 as either their subject or backdrop. Few enough are set in the epicentre of the aggressor nation. In her debut novel Britt Skrabanek transports us to war-time Berlin in a fast-moving and intriguing tale.

We don’t arrive there by conventional means either. A modern young American woman suffers from bad dreams, realistic flashbacks reminiscent of shell-shock that do little for her quality of life. One morning she awakes in the bed of a high-ranking Nazi. The year is 1943 and she is a spy behind enemy lines living the life of a night-club singer. Her spymaster Emil is strangely and intimately familiar and, through him, her mission becomes clearer. Alina has a week left to take advantage of her position to collect top secret information and pass it on to a courier.

And the spy Alina…

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