Grinnin’ Through the Grind: Keep it Movin’

In case you missed the first two parts of my Grinnin’ Through the Grind series, you can get up to speed right here…

Keep it Healthy

Keep it Classy

19 thoughts on “Grinnin’ Through the Grind: Keep it Movin’”

Browsing the Atlas January 25, 20136:27 am Reply

Boy, you can tell you’re a dancer! Even your movements sitting in a chair are expressive!
1. Britt Skrabanek January 25, 20136:45 am Reply
  
  LOL! You’re a sweetie.
  
  That dancing sure does stay with one over the years. I’ve been known to look pretty funny when I attempt to play sports.
letizia January 25, 20138:16 am Reply

Great tips, thanks! You’re a good teacher 🙂
1. Britt Skrabanek January 25, 20136:47 pm Reply
  
  Aw…you doll!
Pook January 25, 201310:10 am Reply

LMFAO on the crazy head roll – mine usually only comes out with “The Carlton” dance move . . .
1. Britt Skrabanek January 25, 20136:49 pm Reply
  
  Glad you got a good laugh, Pook!
  
  The Carlton! You’ll have to show us that some time. I smell an epic Vlog post in the works.
T. W. Dittmer January 25, 201310:46 am Reply

Great ways to get some movement into a day of sitting on one’s keester. Thanks!
1. Britt Skrabanek January 25, 20136:50 pm Reply
  
  Totally! Figured I should start putting some of these teaching skills to good use in the blog world. : )
Roy McCarthy January 25, 20133:07 pm Reply

Yikes, I’d end up in A&E if I did that with my shoulders 😯 You’re right though, us office types get pretty inflexible after a while 😦
1. Britt Skrabanek January 25, 20136:51 pm Reply
  
  LOL, Roy! Yes, the majority of us sit in front of those darn computers all day…we’ve gotta move our asses!
diannegray January 25, 20133:53 pm Reply

Excellent! 😀
1. Britt Skrabanek January 25, 20136:52 pm Reply
  
  Yay! Thanks, love.
Runoffwriter January 26, 20136:32 pm Reply

Hey, Britt!

First I must say I love the dress.

Secondly, excellent idea- probably it’s been around but I’ve just never heard it, but using the tie/scarf- genius…

And third, thanks for stopping by and following blog #2! Appreciate the support!

Keep it healthy (and classy, and movin’)…:)
1. Britt Skrabanek January 26, 20136:38 pm Reply
  
  Thanks, lovely! I just may have invented the tie/scarf thing unless it’s out there somewhere I don’t know about. Thought it was fun!
  
  Absolutely on the follow! I’m one of your adoring writer fans, so that one will be right up my alley. : )
  1. Runoffwriter January 26, 20139:29 pm Reply
    
    Well then, allow me to give credit where credit is due! Such a brilliant idea! I saw the tie and my first thought was, “So great!” Second thought: But what about the wom- ah! a scarf, yes…!”
    
    Thanks for your kind words…I am beaming, truly:)
    1. Britt Skrabanek January 27, 20138:35 am Reply
      
      You’re a real sweetie, you know it? : )
Runoffwriter January 27, 20132:26 pm Reply

So I’m told (by myself)…

Haha seriously, thanks, dear:)
4amWriter January 28, 20134:49 am Reply

Beautiful. This is really awesome, because I get so caught up in my writing sometimes that I forget to move around. Some of the moves I would never think of — especially rolling the ball with my foot — which would be helpful after a long day standing poolside timing a swim meet (which I had to do this weekend for 10 hours!!)

Thanks, Britt!
1. Britt Skrabanek January 28, 20136:37 am Reply
  
  So many of us get caught up at our desks…it’s nuts. I’m extra guilty with the writing at home plus the 9-5.
  
  You will love adding the ball into your life routine. I use one constantly.
  
  Gee whiz, 10 hours is a long time! Grab a tennis ball and have at it, doll!