health – Britt Skrabanek

Sensory Deprivation

flotation tank — Infinity Tank at The Float Shoppe

Overstimulation. You, me, we all know it too well.

I’ve always been sensitive to my physical surroundings. I don’t know if it’s the dancer in me, the Yogi in me, or the writer in me that makes me this way.

Bright lights, strong perfume, and big crowds have always been too much. On the other hand, I’ve lived in the city for the past decade or so.

Because this stimulation also provides inspiration. It teaches me about real life and real people. It shows me who I am as a survivor in the midst of all of this activity.

I get infatuated with the chaos. I think we all do in different ways.

How else can you explain why the world is like it is today? With so much chatter in our lives—the rushing, the busyness, the self-indulgence.

Those of you outside of the city, in your peaceful abodes, you participate too.

You’re online. The kingdom of overstimulation.

I started a new job last month—an amazing one. Through it all, more changes and stress were added to an already hectic year I’ve had since uprooting my life and moving across the country.

It had been an entire year since my last massage, back on my birthday of 2013 when I was still in Milwaukee. With the cross-country move came unemployment followed be a low-paying job.

The luxury of a massage was unspeakable. So, my birthday present this year wasn’t hard to pick out.

I was going to treat myself to not only a massage but a flotation tank as well.

Say what?

Floating is pretty popular here in Portland and I’ve been dying to try it. There’s a place right down the street from me, so I made my appointment.

I heard different things from different people. Some said it was like taking hallucinogenic drugs. Some said they were bored and restless, got out of their tanks after squirming for a half hour and left.

The thing that enticed me the most was the miraculous ability to float. I’ve never been able to. I’m an expert swimmer, but I sink like a damn rock.

See those legs up there? Boys in school used to say I had horse legs. And those horse legs ain’t light.

I was skeptical that it would work. But as soon as I laid back, I giggled as my body rose to the top of the heavily Epsom salted water.

The water is kept at skin temperature so that the body is comfortably cocooned. You want to float naked to avoid any swimsuit hassles. (Carrie Rubin, I know this sounds like an introvert’s biggest nightmare.)

Being the claustrophobic gal that I am, I chose the open tank where the room is quaint and steamy. Turning off the light is optional by the push of a white button attached to the tank.

There is no music and the room—or enclosed tank pod if you go that route—is soundproofed. Earplugs are provided so you can connect with the cadence of your heartbeat and breath.

Like many others, I spent the first half hour of the 90-minute session getting situated, my mind racing about the domestic tasks I should have been completing that Sunday instead of “wasting” my day at the spa.

Naturally there were some awkward moments, like earplug mishaps and salt in the eyes.

I was reluctant to turn off the light, because when you do…it’s pitch effing black. Seriously, you can’t see your hand in front of your face.

Eventually, I worked up the courage to push that button to become fully immersed in the sensory deprivation experience that I was paying for.

When I was thrown into absolute darkness, I was reminded of a time Mr. H and I were in a cave in Texas, just outside of Austin. Part of the tour has a very special treat for us claustrophobic types.

Once deep inside, the lights are shut off. Darkness encompasses everything—your body and your mind.

A tingling on my neck, face, and shoulders caused me to splash/flail into an upright position in my flotation tank. I punched the button to turn on the light and my eyes darted around the room, searching for the Boogie Man.

Cut me some slack. I was a die-hard believer in the Closet Monster well into my teen years.

But, it was just me. It turns out I had surrendered to a state of complete relaxation.

So, I tried again. I turned off the light and to comfort myself, I covered my belly with my hands to feel the rise and fall of my own breath.

I don’t really have a way to describe what happened next, because I don’t remember. I was in the zone of weightlessness—perhaps I dozed off for a bit.

All I know is that I reconnected with myself in an entirely new way. What was complicated became simple. What was stressful became serene. What was loud became hushed.

This sense of calm stayed with me throughout the week, and my sleep was on a whole other level. I tried something new, something a little kooky and scary, and I took myself to a place we adults don’t like to visit.

Vulnerable territory, where our only duties are to be naked, quiet, and still.

Will I ever float again? You bet your ass.

Learning to Love That Thing I Hated

I was always that “I only run if I’m being chased” girl. But a couple of months ago, I changed that.

Over the summer this voice in my head—one of many—told me to start running. And, quite frankly, I laughed at it.

Now you all know me as being a very active person, so the hard feelings toward running may surprise you.

As a kid I played sports, did everything I could outdoors, then danced the rest of my life. Six years ago I traded my car for a bicycle for commuting to work. Though I stopped dancing, I became a regular Yoga practitioner with a ridiculous love for hiking.

On one of those beautiful summer Portland hikes in Forest Park, my crazy ass took off running.

Even crazier…it wasn’t so bad. In fact, I was having a blast.

Mr. H has been a runner for a few years now. First and foremost, he advised me to not get all 150% Britt with running, to take things slow and steady so I didn’t kill myself. He also recommended that I read Born to Run by Christopher McDougall.

This part really spoke to me…

“You had to love running, or you wouldn’t live to love anything else. And like everything else we love—everything we sentimentally call our ‘passions’ and ‘desires’—it’s really an encoded ancestral necessity. We were born to run; we were born because we run.”

When it comes to exercising, I’ve always been into the organic way the body moves. Combining that with nature is one of the most exhilarating moments I have known. Which is why my running focus has been on a trail rather than a treadmill.

Trail running has come very naturally to me. I’ve been running once a week since the beginning of September and each week it’s become a bit easier. I’m doing somewhere around two miles, but on technical trails with plenty of asshole hills along the way.

Running commands our full attention, with no room to think about the usual to-do list that often plagues our busy minds. The one time I wasn’t truly present on the trail last month—you guessed it—I ate shit.

Fortunately, I had a cat nurse to help me out. Unfortunately, I earned a new nickname by Mr. H after the June pothole bicycling accident and now this.

Hi, my name is Crash.

As I learn to love the thing I hated forever, I’m learning so much about myself along the way. When I used to try to run, I didn’t like it when it got too tough so I’d stop and give up. Now I embrace the tough, I keep going.

I’m just starting out with this new adventure. I don’t know much, I don’t wear any fancy running gear, and I’m not fast.

It’s not about goals, like beating my best time or training for a marathon one day.

It’s about running free among the trees. It’s about breathing and being. It’s about finding love when things get hard.

What about you guys…anything you hated that you’re learning to love?

I Came Back

I’m starting to realize an unsettling Something and I’m just gonna put it out there. We humans avoid self-reflection on purpose by staying so damn busy all the time.

We have full-time jobs, chores, obligations, and errands that must be done. We squeeze in time with family and friends when we can. We fit in exercise and passions, only if there’s time. We are glued to all of the shiny things the Internet has to offer—social media, blogs, news, recipes, the occasional celebrity gossip.

We have so much information available to us at any given moment. In fact, we carry a handheld device around with us to feed our hungry minds.

But, where are we in all of this? Treading water until we get so exhausted that we begin to sink.

Rather than drowning, I took matters into my own hands last year and tried a blogging and social media break, a clean mind sweep for two months. It’s my little way of going to a deserted island without leaving home.

This year, I only did a month. And, I came back.

But see, I meant to come back on October 1st. Then the 2nd, 3rd, and 4th went by quietly. At the end of my hiatus last month, I didn’t feel ready to come back. Not at all.

For inspiration I went back to my hiatus post to see if I completed my mission. I said…Most of all, I simply want to be.

It’s funny, because “being” isn’t simple at all. In fact, it’s effing hard.

WEEK ONE

I battled my ridiculous desire to check-in daily with my blog and social media accounts. Even with my email notifications turned off, muscle memory tricked me into pulling up Facebook on my laptop one night and Twitter on my phone another time during my lunch break. I quickly exited both times.

I realized the absent-minded habit I now possessed and yes, it was pretty freaky. I did my best to unlearn these habits and attempted to “simply be”.

That’s where things got a little dicey.

WEEK TWO

Every day I meditated peacefully in a forest, smiling as I reflected on the beauty within myself and the world around me. Not really.

When I wasn’t busy working and all the rest of it, I used my spare time to question what the hell I was doing with my life.

Mostly, I was coming down after self-publishing my third book, Nola Fran Evie. “Another book out, and still no signs of fame and fortune,” she thought sarcastically.

Also, broadcasting my personal life on blogging and social media started to make me shudder. Though I try to come from a place of good, is what I’m putting out into the world actually meaningful? Or, am I just another chick with first world problems talking about herself and taking selfies?

It was a rough week, needless to say. But then, Mr. H drove my sorry ass to the beach and this happened…

WEEK THREE

I stood in the sand and watched the sea, and guess what? I didn’t need to search or attempt, because I started that “simply be” thing I’ve been yapping about. I stopped getting down on myself and chose instead to see the good in me.

That moment I knew that I was doing alright with life.

WEEK FOUR

My hiatus was coming to an end. The big comeback blog post was looming. Shit.

I didn’t know what to write about—me, the girl who calls herself a writer. I wasn’t ready to deal with all of the waiting notifications and updates. I wanted to stay away, to keep my mystery, to viciously protect that small piece of me I found in September.

TODAY

At 8am I woke up to the sound of a trombone farting. Seriously.

Sunday morning. In the city. Trombone farts.

I wasn’t thrilled about it either, because I was having one of those lovely adult dreams you don’t want to wake up from—if you know what I mean. In the dream I was in the shower and my hunky husband was about to get in with me, then…trombone fart.

That brassy bastard.

My eyes flew open. The trombone farted proudly once again. What the hell?

Apparently, the Portland Marathon is today. Besides downtown, the route goes through our neighborhood as well. Two streets down there’s a block party with dance music and for some ungodly reason…trombone farts.

Surrendering to our fate, Mr H. and I put on some headphones and began our Sunday routine, drinking coffee in our chairs. I opened my laptop, then my WordPress page. I directed my mouse over to “Posts” and clicked on “Add New”.

My fingers started dancing across the keyboard, typing this nonsense. And, I was smiling big the whole time.

I came back.

A Haircut and A Hiatus

Yep, that is the tattooed forearm of my hairstylist showing off her latest hair trophy…my two long-ass ponytails. After painstakingly growing out my hair for the past five years, I decided it was time to chop it—to shed half a decade permanently and embrace the new.

It’s no wonder we gals get so attached to our hair. That hair’s been attached to us for years—through good times and bad, through boredom, through adventure, through love, and through sadness.

Of course, there is the obligatory idea that long hair on a woman is more beautiful, more youthful. We see celebrities wearing extensions to conceal their short hair from the public, we are told that only soccer moms and older women go short, and there’s a rumor that men prefer long hair.

Funny, but Mr. H likes short hair. Something about seeing my face better, which is quite sweet.

I had an interesting chat with one of our cool neighborhood bartenders a couple of days before the Great Ponytail Massacre. She was rocking a new pixie after a lifetime of Rapunzel hair. She felt liberated after letting it go and she looked it, like a weight had been lifted off her entire face and body.

As “pretty” as long hair can appear, I won’t miss the obscene shampoo budget or getting caught in car doors and automatic windows. The moment my ponytails were cut off, I didn’t get teary-eyed or feel regret.

I felt freaking awesome.

Now there is no mass of hair for me to hide behind. It’s just me.

Along with this newfound sense of freedom, I decided that it was time for me to take a hiatus. Last year I did a little experiment and took a two-month break from blogging and social media.

That’s right…cold turkey.

No weekly blogging. All email notifications of likes and comments were turned off. Commenters would receive responses after the hiatus.
No blog socializing. Though I kept up with my blogger buddies I am subscribed to through email, I refrained from my usual liking and commenting.
No social media. This included my Goodreads, Twitter, and Facebook accounts (personal and author). Email notifications were turned off and to avoid any slip-ups, all apps were removed from my smartphone.

It was my version of a going to a deserted island for a while. Though in reality I was still in Milwaukee, working in my cubicle, finishing my Yoga teacher training, and busting out my first draft of NOLA FRAN EVIE.

My intention for this experiment was to take some time away from the chatter to find focus, the kind that I was craving to achieve some personal milestones.

And, I did find it. Hell, I even nailed my first headstand after many months of hard work.

(If you want to read about my hiatus experiment last year, check out So You Want to Take a Media Vacay.)

This time my intention is quite different. Believe it or not, this go-getter doesn’t have any big life goals. The only thing I know is that I will hunt for inspiration through nature, books, and human experience.

I am searching for rejuvenation. Most of all, I simply want to be.

Rather than two months this year, I’ll be out for the month of September. I’ll still be keeping up with my favorite blogs, but I’ll be one of those lurkers who never makes their presence known. I’ll respond to any social media and blogging comments upon my return. Naturally I’ll miss you guys, but I know that you’ll all still be here when I get back.

If you miss me, you can always contact me the old-fashioned way…through email.

And, ahem—for those who still haven’t read my latest book NOLA FRAN EVIE, you know what to do. (Hint…buy it today on Amazon!)

I’ll be around until Sunday the 31st and would love to hear from you before I go dark. Thank you all for your gorgeous support.

Oh, here’s my hair…

Elegant Attitudes in Seattle

Marijuana and fried fish intermingled with the gentle breeze. Aggressive construction in the growing city was outmatched by rhythmic waves and the soft creaking of the delightful ferris wheel.

Gulls soared lazily above the pier, occasionally taking a dive to retrieve a salty snack. People decked out in their summer duds crowded around the white-aproned fish mongers launching fish across the stalls. The healing flavors of raw oysters and cold beer tasted like the best parts of earth.

We were somewhere else. Seattle.

Mr. H and I hadn’t gone out of town since we moved to Portland at the end of March. Truthfully, we hadn’t been on vacation in almost a year, since our awesome road trip to Montreal last September.

For me this year has been an eventful one with my mom’s breast cancer recovery, a cross-country move, a touch of unemployment, and my third book release. When I say that we needed this little getaway, good grief do I mean it!

An easy three-hour drive listening to the genius of Pearl Jam with the windows down made for a solid start to our weekend as we finally traveled together to a city we had always wanted to, our Mecca of grunge.

Mr. H and I were fortunate enough to spend our adolescent years during a renaissance of rock, a time when Seattle birthed grunge music. Though we grew up in completely different parts of the country, our love for music traveled parallel paths.

Naturally, Seattle was a no-brainer decision for a getaway.

As mentioned in the intro, we headed to Pike Place Market along with many other eager tourists. We ignored the frivolous, mile-long line at the original Starbucks in search of oysters and beer, which we happily discovered in a tucked away courtyard with a bird sanctuary.

Crowds aren’t our favorite but it was worth it to catch the waterfront vibe, a peaceful retreat from the rapid construction all around the city as it tries to keep up with the Pacific Northwest population boom.

We stayed in the artsy neighborhood of Fremont, which was way more our speed and reminiscent of our homey neighborhood in Portland. However, we waltzed into our AirBnB flat as planned to find the place still disheveled from the previous guests. We shrugged, unpacked, then sipped on exceptional local beers on the deck.

Our host rounded the corner with his dog and gawked at us. He thought we were scheduled to arrive the next day and spewed a series of apologies while pacing nervously. Being the easy-going couple that we are, we told him not to sweat it and our host tidied up as we continued relaxing outside.

When he bounced back out, he calmly said: “You have an elegant attitude. That spirit will take you far.”

That was perhaps the best compliment I’d ever heard and it made me smile.

The next day we ventured to Ballard Locks, another touristy spot, but an educational one that is very free and very fun. Here curious bystanders get to watch millions of dollars of boats get squeezed into a concrete alley, which then turns into a fascinating elevator.

A complex intersection between the salt water beyond and the fresh water of the canal, the lock waters are manipulated to allow the boats to travel back and forth. We watched this grouping of boats start at our level, then slowly drop down 26 feet.

See the shadowy characters on the bottom right of the pic below? That’s us and a bunch of other grinning tourists staring and taking pictures on the sidelines.

Being on display for the tourists while being in the hands of the U.S. Army Corps of Engineers must be quite the sobering half-hour for these summertime boaters. I imagine they’re pretty damn happy when that bridge door opens and they are free to go.

After the locks we went in search of more oysters and decided to splurge at a restaurant that Bon Appetit included in their Top 20 Most Important Restaurants in America. We accidentally scored the best seats at the Walrus and the Carpenter, right at the oyster bar with the patio doors wide open behind us.

Between our sensational Moscow Mules, oysters, and small plates, we talked about nothing and everything. We reminisced about our late afternoon at Ballard Locks and discussed the incredible salmon ladder.

Besides the boats, the locks provide a critical passage for the salmon heading upstream. A fish ladder with 21 steps allows the salmon to climb to the freshwater side.

We lucked out with our August visit, the best time to catch King Salmon, and had the honor of watching these beefy, stoic fellows passing through in the underground viewing room. It was very awesome to witness these prehistoric-like creatures floating by us before they continued their long journey upstream, up a watery ladder of all things.

We stood there and marveled at the beautiful perseverance of the mighty salmon. To think, they go through all of that trouble to do one thing…spawn.