cat yoga

Cat Yogi

One night last week I decided to treat myself to a Yin class. Usually I go for Vinyasa, because I adore the active flowing movement of this practice.

But, I’m also a firm Yin believer—especially with go, go, go people like yours truly.

I’ve been incorporating Yin into my practice for the past three years. I stumbled upon it accidentally, since I had a teacher that specialized in that particular style.

I remember the first class I took was so different from anything else I tried. In fact, I was confused.

Because though it looked like we weren’t doing much, it was one of the most difficult classes I have ever taken.

Mentally and physically Yin is ridiculously challenging. The poses are usually held for five minutes and rather than fighting the emotion and the body, you have to surrender.

For you Type A people like me, surrendering is just something we don’t do. Which is why I love Yin. It is a true test of what I am capable of, when I explore this unfamiliar stillness.

Well, there’s someone else that loves Yin in this house. Someone that looks a lot like a stuffed animal.

For any Yogi with pets out there, you understand the struggle with having a regular home practice.

When you’re on the floor, you’re fair game. You will be licked, mounted, and humiliated.

Aphrodite the cat usually gets kicked off my Yoga mat once sun salutations are in full swing, but she always comes back at the end of class and we do Savasana together. (It’s her favorite pose.)

So, when I took an advanced Yin class the other night—meaning seven minute holds instead of five—she took the entire class with me.

No, she wasn’t stretching next to me. She was on me.

I realize that grabbing an iPhone to snap pix and take videos during any Yoga class is taboo. But I needed to show proof to the world that humans aren’t the only ones that like Yoga.

Cats like it too.

I know, I know. We’re the cutest.

To tell you the truth, even though I’m usually irritated with my cat for “disrupting” my Yoga class, the other night I was fascinated with our time together.

She moved with me, from pose to pose, because I let her be. It’s an interesting concept—to let things be and see what happens.

(Some of you have seen this video already on social, but in case you missed it, here we are in Pigeon Pose together. Being awesome.)

Bend…Beer Mecca

For the longest time, I didn’t like beer. Because I was doing it wrong.

Like most youngsters in the US drinking under the legal age of 21 (gasp!), I drank what I could get my hands on. Typically that was watered down piss masquerading as beer which guaranteed a blinding hangover.

The first time I had real beer was in Munich when I studied abroad in college. I was on a bike tour and we stopped at the English Gardens for a beer break. Never one to like beer previously, someone recommended I try a Radler—half lemonade, half beer.

Though I was skeptical, I was soon enjoying my second glass, a changed woman forever. You see, I’m half Czech and part Irish, and a love for beer is in my blood.

Besides water, tea, and coffee, that’s all I drink now. Occasionally a little wine or a Moscow Mule, but I’m all about phenomenal beer.

When we moved to Portland last year, Bend was on our getaway list. For Mr. H’s birthday last weekend, we finally went. (If you missed last week’s post about Bend’s nature, be sure to check out Beautiful Misery.)

If you bring up Bend around any Portlander, you will get the same response from everyone…I love Bend!

And, we could see why.

Besides the high desert climate with soul-stopping mountain volcano views, Bend is a small, laid back town with happy people who have a knack for two lovely things. Food and beer.

While one can certainly take the predetermined Bend Ale Trail around town, we narrowed it down to three breweries that were non-negotiable.

BONEYARD

boneyard beer oregon

To tell you how much we love Boneyard Beer, we go to specific restaurants in Portland JUST because they have their glorious IPA.

Why? Because you can’t buy it in any store. Seriously, my boss even tried buying it for me for my birthday since it’s my favorite—and he just plain couldn’t.

You’ll notice in the picture above that the brewery is located in an old auto repair shop. People cram into the tiny tasting room, stand around because there is nowhere to sit, and drink delicious beer.

It’s not a fancy place to hang out it and be seen. It’s all about the beer.

And that rebellious no-frills atmosphere made us adore Boneyard even more. In case you couldn’t tell by the ridiculously goofy smiles we have on our little faces.

CRUX

But if you want amazing beer with some frills, Crux Fermentation Project is the place to be. Earlier that day was our epic hike at Smith Rock, so we were ready for lots of food and beer.

When we walked up, we were afraid there was a private event going on. There was a tent outside with people drinking beer everywhere. Not just adults, but entire families were hanging out.

We had stumbled upon their Sundowner Hour, with specials a half hour before and after sunset. And that particular day was crystal clear and sunny.

So we joined the sunset party, which consisted of everyone enjoying damn good beer and waiting for the big show. An amazing sunset.

It was a celebration of nature and beer. Everyone stood around watching the sunset together, smiling and quiet, sharing an unbeatable moment.

SILVER MOON 

On our last night, based on several recommendations by fellow beer enthusiasts in Portland, we headed over to Silver Moon Brewing. A dive bar through and through, locals with thick beards and/or cowboy hats filled the place.

With St. Paddy’s just a few days off, we lucked out with a live performance by Five Pint Mary, an Irish/Celtic/Eastern Euro rock band from Bend. By the end of the night, everyone was dancing, including yours truly.

It doesn’t matter if you can’t dance or don’t know how to dance to such music, everyone was moving. Here’s a little tipsy video clip I shot…

All around Bend gets a huge thumbs up from us. We shall return when our bellies and livers are ready.

Beautiful Misery

Dramatic title, I know.

Don’t worry. This isn’t about Kathy Bates breaking somebody’s ankles with a sledgehammer. (Shudder.)

This post is about this other crazy bitch…

crooked river

misery ridge

Yep, you’re reading that right.

Misery Ridge Trail. Most difficult.

And, we hiked it.

Wondering if the trail lived up to its name? I would have my ass and legs tell you, but we’re still not on speaking terms.

At around 3,000 feet in elevation, the huffing and puffing as you climb this steep trail humbles even the savviest hikers. There was seriously a moment when I wanted to stop, turn around, and give up.

Yeah, me.

Yet, determination came from somewhere inside. I thought of nothing else but making it to the top. Everything faded away and it was only me, Mr. H, and nature—bound together, beneath the bright sky.

Eventually, we conquered that damn rock.

top of misery ridge trail

conquering smith rock

We were still in Oregon—Smith Rock, to be exact—but it seemed like Mars. The high desert was so different from the mossy wonderland we were used to.

In central Oregon, there is still a hint of what lies on the other side of the mountains. It’s half desert, half forest.

And, holy shit is it gorgeous!

smith rock trails

Can you see the monkey face?
Can you see the monkey face?

smith rock trees

crooked river

A climbers paradise, every time you look up, you see one human or a whole group of humans hanging on the side of the giant rock.

They move with slow precision, choosing each movement as if their life depends on it.

smith rock climbers

Because it does. One false move is all it takes for these daring climbers to have a really bad day.

Which is why medical huts with crutches and stretchers are strategically placed throughout the park.

mountain climbing

At the start of our adventure on Misery Ridge Trail, it was all about this deep internal discovery. What we were truly capable of when fatigue and doubt set in.

After all of that was done and the trail leveled out, our breath slowed and our smiles returned. But we were different, walking with a newfound energy, almost bouncing the rest of the way.

Hell, I even skipped a few times. And obviously, a Yoga tradition was a must.

half moon pose smith rock

There were times of difficulty, but we never gave up. There were times when I slipped and his hand was right there.

Climbing that rock together was a bit of a defining moment, a beautiful misery where it was only us against the rest of it.

Kind of like life. Hmm…

How about you guys…any defining travel/sport/adventure moments that changed you in some way?

couples selfie smith rock

lovers bench

The Love Spy

Maybe it’s because spring comes so early here in the Pacific Northwest, but lately, love has been happening all around me.

Just this past week, I saw two different puppy love scenarios.

At the local pub we visit often, there was a young couple across from us at the bar. They were nose to nose, talking and laughing, genuinely into each other.

The petting was tasteful and they only had eyes for each other, like they were the only two inside the crowded bar—and, to hell with the rest of us.

Mr. H and I couldn’t help but smile at them. With love contagious in the air, we moved our barstools a little closer to each other and stayed that way.

Then the other day I went for my usual long hike up to the Pittock Mansion and ended up behind another couple the entire uphill journey. They matched my speed perfectly—and, I haul ass—so there was no way to pass them without sprinting suddenly like a weirdo.

I was annoyed at first, because hey, it gets really old staring at the same asses for an hour when you’re climbing technical trails, trying to enjoy nature.

There was a lot of hair flipping and giggling coming from her, while he strutted up the hill with his hands in the pockets of his baggy basketball shorts. Mr. Cool Guy.

They were heading to the same place I was, so I stopped being a cynical asshole and decided my fate was tied to the bouncy cute couple until I reached the top.

At the top of the hill, where Pittock Mansion is, lies the lovers bench many of you have heard me go on and on about for the past year. If you need to get up to speed, you can check out The Fate of the Lovers Bench.

I thought I could peek at the new bench to see how many love carvings had come about since last fall. Back in October, Portland Parks & Rec replaced the beautifully battered bench from before, because its old wood was unrecognizable from the romantic “vandalism” it had endured over the years.

As it was a Saturday, I assumed the bench would be taken. And, it was.

pittock mansion

lovers bench

He matched the trees and she matched the roses next to the bench.

I felt a little guilty taking this picture, but like the couple at the bar earlier in the week, nothing else existed.

The bench was their world. Me and the other thirty or so people wandering around the grounds were invisible.

I didn’t stay long. I wanted to go home to my man. To be looked at, to be kissed, to be loved.

Last Chance…Grab Beneath the Satin Gloves Absolutely FREE!

Phew! Let me catch my breath here after the craziness that has transpired over the last few days.

The Amazon freebie for the rerelease of my first book, Beneath the Satin Gloves, has been a smashing success.

And, like a proud kid with pigtails and pink polka dot ribbons showing off a good report card, I have to share this…

Amazon Bestsellers #6
Yep, that’s little indie author me, chilling at #6 on the bottom right there on Amazon’s Bestseller list in the Espionage Thriller category. Otherwise known as…shit yeah!

This would not have been possible without the incredible support I received from you all. Sharing and retweets were happening so much, I couldn’t keep up with thanking you all.

So, a huge THANK YOU to you guys. Your generosity is overwhelmingly lovely.

If you haven’t snatched up Beneath the Satin Gloves yet, have no fear! The freebie promo is running until tomorrow 3/1 (midnight PST).

GRAB IT NOW AT AMAZON

GRAB IT NOW AT AMAZON UK

Beneath the Satin Gloves Review