writing with the senses

How to Amplify Your Writing with the Five Senses

When we’re drawing from life experiences to create art, integrating the senses into our work will amplify it. Otherwise, how can the person we are sharing the experience with actually get it?

Without senses, art wouldn’t have a pulse.

I remember learning about the five senses a lot as a child in school. There were fun activities and games to help us understand each of them. But as I grew older, the exercises for the senses disappeared to make room for more serious subjects.

And in the workplace—well, you don’t exactly dilly-dally with the five senses too much. Can you imagine? “In today’s meeting, we’re going to divide up into teams, explore our senses together, and come up with a strategy to implement them in Q3.”

Hmmm…not so much.

As an adult, I have found my way back to reconnecting with the senses through writing. And, I am thankful to continue driving forward my creativity—even when I have very little time to spend with it—so that I can appreciate how incredible each sense truly is.

As artistic people, we have to pay attention to everything—always the observer, the realist, the daydreamer, the romantic, the cynic, the philosopher. If we don’t, our creativity will carry emptiness around wherever it goes.

portland streetcar

Help Them Hear It

The whole reason I’m writing this blog post is because of sound. Last weekend I discovered something very cool and I thought I would pass it along to my creative thinkers out there. Mr. H, being a musician/DJ, was equally captivated.

I was hammering away on my third draft…

The night was clear with a bright moon illuminating the dirty sidewalks below—the discarded cigarette still burning in the gutter, the playful plastic bag skipping across the heavier garbage, the chewing gum dotting the concrete skin like a leper, and the questionably alive ExComm curled up next to his shopping basket filled to the brim with his life’s belongings.

Then, I thought…I need a streetcar in here immediately. Even though we have streetcars all over Portland, I realized I hadn’t actually heard one in a while—months, I’m sure.

I was jamming on my editing, so I didn’t want to run over to one to listen to it like I crazy lady. So, I searched for sounds and I found a gem…SoundSnap.

I searched for streetcar, I listened, and I wrote…

A streetcar rattled across the tracks, on its final journey before curfew. Echoing through the city buildings, a woman’s eerie mechanical voice announced the Couch Street stop and the streetcar’s rumble quieted as it slowed down.

Help Them Taste It

Unless they’re robots or not human in some other way, occasionally our characters need to eat or drink something. This shouldn’t be seen as a logistical addition to our novels.

Think about how lovely a cup of tea can taste on a cold morning, or how pleasurable a piece of chocolate can taste after a long day—taste is another opportunity to deeply connect with the reader by conjuring memories of sustenance.

Vi pushed her feet against the cliff to see if it was safe to return. A burning smell lingered in the air, strong enough that she could taste it inside her dry mouth. The knots in her stomach hardened as the new threat became palpable. The grass was on fire.

Help Them Touch It

This can get especially daring if you’re writing a sex scene, where the goal is to arouse the reader if you’re really good at your job, or at the very least make them blush if they’re reading it in public.

I remember writing a sex scene on a lunch break at work once, and it was damn awkward. That’s a good thing though, isn’t it? Chances are, if you’re describing physical sensations in such an honest way, it will come across to your reader who sort of just jumped into bed with you.

Vi ran the palms of her hands up the front of her thighs, enjoying the firm muscle beneath the feminine flesh. She explored her stomach and her backside, satisfied with the way everything felt—strong, but also soft. As Vi began to feel more comfortable with her own touch, protected by the darkness in the tank, she forgot inhibition.

Help Them Smell It

I have an acute sense of smell and I always say it’s a gift and a curse. Food tastes amazing, but cigarettes make me want to puke and die in the middle of the sidewalk.

While writing about food, we don’t say “yum,” we show it by the way the man closes his eyes to take a deep inhale of his dinner at a restaurant. When the woman is walking down the dark alley, instead of the cliché of hearing footsteps, perhaps she smells a stinky cigarette and that scent scares her because she realizes she’s not alone.

Try going beyond the obvious ones like perfume or coffee, and use unusual scents to invoke an experience.

He was bald in the middle, with black greasy hair that was long on the sides. He looked like a worm, the kind that smelled pungent when it rained.

Help Them See It

With writing, arguably more than the other senses, we focus on describing what we are seeing in our own minds—what our characters witness unfolding before their eyes. That has to translate to the reader, so that they can see a colorful world beyond the rows of black letters resting on white pages.

This doesn’t have to be overkill, like the mailbox in front of the house. Unless her husband is fighting in a war in a faraway place and the only way they can communicate is through letters (remember those?).

Maybe it’s been weeks since she’s heard from him and she wonders if he’s dead or alive. She watches the mailbox from the moment she wakes up, and glances at it one last time before she cries herself to sleep. THEN describe the holy hell out of that mailbox.

Bright buildings nestled against the wide river, while sleeping volcanoes topped with snow loomed in the great distance. The many bridges of Port City each had their own character—steely, colorful, plain, modern, and antiquated. They had been the victims of a demolition long ago to keep the citizens trapped inside the city. Only foundational bones of the structure remained, suspended mid-air, hugging the banks of the sweeping river to stay upright. The center of each bridge rested at the bottom of the same watery grave.

forest view

It’s important to keep an open mind, to evolve as artists, and not be too stubborn in our ways. We’re pretty lucky to have such amazing technology at our fingertips. And though an mp3 or a YouTube video can never replace real life experiences, boundless tools are ours for the taking.

If technology isn’t your thing and you’re struggling with incorporating any of the senses into your books, take a day to devote to each one and record them in a journal. You can do this anywhere at anytime, whether it relates to your work in progress or not.

The worst that can happen? You might discover something very awesome.

Do you write or create art using all of the senses? Or, do you tend to focus on a couple?


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hitchhiker

The Life Enthusiast Chronicles with Victoria

Two months ago I asked my lovely readers to vote on a monthly series I had running for two years, The Life Enthusiast Chronicles. The series is all about what makes people from all over the world absolutely in love with life. The sole purpose of the series has always been to inspire and uplift.

Worried that maybe the series had gone on too long, I had to ask you guys this: Should the Life Enthusiast Chronicles continue?

You said yes. So, here we are.

I took some time selecting a Life Enthusiast for the comeback post, because it felt important to bring someone here that could reinvigorate the series with unabashed beauty. That person is Victoria Dougherty from Cold (and from Virginia).

Keep Reading…

san juan island trails

Slower This Time on San Juan Island

I rattled off my order at the cafe and the owner just stared back at me, silent, with both salt and pepper eyebrows raised toward the espresso scented ceiling. It was like I had spoken in a language he didn’t understand, though we both spoke English.

“I’m going to need that again. Slower this time.”

And, I laughed.

It was my third day on the island and I thought I had the whole chillin’ thing down. But I wasn’t going to fool a San Juan Island local, even one who ran a bustling cafe right by the ferry landing.

I wasn’t catching a ferry and I certainly wasn’t on my lunch break at work. What’s the rush? Well, I’m used to it.

san juan island ferry

A four-hour drive, then an hour ferry wait followed by an hour ferry ride, took us to not to another part of Washington—the journey took us to another world. I had many recommendations to go check out the islands. And though I’ve wanted to for a few years, other trips were prioritized.

It’s not exactly a hop, skip, and a jump away. Any time a ferry is toting your car across a large body of water, it can seem like a lot of work when you’re craving a relaxing getaway.

The islands are such a down tempo place that it seems like there isn’t anything to do. And it’s pretty typical for a Portland city girl like yours truly to shy away from that kind of isolation.

On top of that, spring is the off-season in the San Juan Islands. Restaurants are closed, bakeries operate at funky hours, and the sidewalks are there for the taking. Summer water sports aren’t happening, because it’s too cold. The families are off in warmer climates for spring break. The tourists are few and far between.

But that’s where the experience becomes even more brilliant. You get the place all to yourself, and you get to soak in all the things you didn’t know you needed.

Sometimes you need nothing more than to get away from it all.

san juan island trails

Sometimes you need to detach from the busy world you’ve become accustomed to.

san juan islands nature

Sometimes you need to bundle up with a really fantastic book.

reading in nature

Sometimes you need to find your balance when you think you’ve lost it.

san juan island beaches

Sometimes you need to pause and take it all in.

pier san juan islands

Sometimes you need to notice how effing cute alpacas are.

alpaca farm

Sometimes you need to concentrate on each other.

northwest couple

Sometimes you need to take a break on your hike.

kiss and hike

Sometimes you need to realize there are other couples just like you.

cabin rental

Sometimes you need to go to the end of the earth to understand how small you are.

san juan island view

Sometimes you need to go to a place where time moves at a different speed—where you can be with nature, yourself, and perhaps someone you love more than anything. Rushing isn’t allowed, because it doesn’t exist. There’s nowhere else to go, but right here.

San Juan Island isn’t the kind of travel destination that dazzles you with things to do. It’s a place that unapologetically teaches you to slow down and embrace doing absolutely nothing.

Have you ever been to the San Juan Islands? Or another place that invited you to slow down?

Why I Gave Up Booze for 30 Days

Many have written about the no alcohol commitment before, so I wasn’t planning on writing anything when I decided to do it for 30 days. What did I have to say that would be different? It was something I wanted to do for myself, so why should I use it as a blog topic?

I also didn’t want to talk about it during the month, because it was a time of reflection. To be completely honest, I felt funny talking about alcohol so candidly. I chose not to say a word about it until I was done.

When I shared this post on Facebook of me with my first beer, I received A LOT of positive support. And I’ve never held back on this blog in the four years I’ve been running it, and I certainly won’t start now. So, here we go.

30 days without booze

Last month Mr. H and I decided to do something pretty wild. We stopped drinking.

I think most of you can agree that we’re not alcoholics, but you also know how much we love our beer. When we looked back at all of our years together, we realized something and it stunned us a bit.

How long has it been since we’ve gone 30 days without a drink?

We eventually came up with the same age…twenty. Which was about fifteen years ago. Then I was randomly going through my pictures and noticed…damn, there are a lot of beers in these.

reading with beer

cheers geniuses

Beer at Mo's Cannon Beach

Most people do the whole Dry January thing, but we started off the year with a business trip to Vegas. From there it was one of the rainiest winters in Portland’s history and work stress was higher than usual—all things that led to more drinking.

One Saturday morning I was feeling like absolute shit after a night on the town, and I said to myself: “Enough.” And because having a buddy makes things easier, I asked Mr. H if we could do 30 days without alcohol together.

Some of you may remember that my sankalpa (aka intention) for 2016 was to Live Consciously. The idea was inspired by a wall of an empty gallery by my office.

A few non-drinking days went by and I decided to revisit that spot—take a new picture to remind myself of what that really meant to me. I was already realizing something that I knew deep down, that drinking was more like living unconsciously.

mindful living

As a Yogi I’m a believer in treating our bodies with kindness. I eat organic local food, drink tons of water, tea, and other crazy elixirs I won’t begin to talk about. I workout constantly, but I rest too—with consistent sleep, meditation and gentle stretching, and the occasional massage.

But all of that couldn’t singlehandedly win the heaviness and exhaustion I felt after drinking one too many beers. It helped my body heal faster, but it was a constant battle. And, I thought…why am I doing this to myself?

There are studies about the health benefits of beer and wine, but moderation and self-control are key…

In moderation and with self-control, alcohol can promote healthy digestion, stress relief, respiratory benefits and sound sleep. If you are a non-alcoholic DO NOT start drinking alcohol thinking of the health benefits. It is for those who are already accustomed to alcohol, and have self-control to. There are plenty other ways and means to get the above-said health benefits. Even regular alcoholics should take a break from alcohol for weeks or months to allow the body to recover its balance and health. – CureJoy (What Ayurveda Has to Say About Alcohol)

We’re that hip childless couple living in a rad neighborhood in Portland, with more bars and restaurants than you would believe. We joke about this often, but it can be a problem—we don’t even have to cross the street to visit our favorite pub. Moderation and self-control are a hell of a lot harder when alcohol is that convenient.

Naturally when we stopped drinking for a month, we confused the shit out of people. We showed up at my work event, a bowling fundraiser, armed with kombuchas which we then poured in pint glasses to pretend like we were having a beer. We visited our usual wine bar, ordered snacks and drank water—and we upset our favorite bartenders in the process.

People kept asking us: Why? Why would you stop drinking?

This was only for 30 days, not forever. We love our beer in Portland, so yes, the idea horrified quite a few people. They didn’t understand how it was even possible. However there were others who pummeled us with questions, because it was something they had been thinking about trying too.

So, these are the great things I experienced while NOT drinking alcohol:

  1. I got through some tough shit.  Instead of grabbing beer at the store or going out after a hard day, I meditated, practiced Yoga, or threw myself into writing. I chose healthier activities or (gasp) I relaxed more.
  2. I felt more confident.  When you look at your adult years, you will likely see a drink in your hand at social occasions like I did. It’s kind of a thing. Without a drink, I was able to see “hanging out” in a different light. My conversations were more calculated and enjoyable.
  3. I had more energy.  Overall, I slept better and felt great every morning right when I woke up. Mind you, this was smack in the middle of winter when energy levels are typically at their lowest.
  4. I had more time.  My writing was much easier to keep up with, even with my usual hectic schedule. I rediscovered writing as a joy instead of a chore, and I finished my second draft.
  5. I lost weight. This was more of a bonus for me as this wasn’t the goal. With beer being my weapon of choice, there are a TON of calories and bloating that come with them. I got crafty with wellness mocktails, like this Apple Cider Vinegar Mint Detox Drink, which delivered nutrition and hydration.
  6. I saved money.  A big one for us, because we live in that great neighborhood with entertainment at our doorstep. We kept wondering where our money was disappearing to…well, booze ain’t cheap.
  7. I felt life.  Childhood memories came up, some I swear I hadn’t thought about since they first happened. A big hug from Mr. H, the fresh air hitting my face on a run, and the scent of the trees were better than ever. Alcohol has a way of numbing us, doesn’t it?

patio beer

Did I decide to swear off booze forever?

From my pic up there with my celebratory beer after a month off, you know the answer. The answer is no.

That first beer tasted weird, but damn good. And when the sun is shining on a warm Saturday, I’ll be grilling on the patio with Mr. H with a cold beer in my hand. But it’s going to be one or two beers, because now I’m a lightweight. Now I have the perspective I needed to back off and learn self-control.

I understand that not everyone drinks. I also understand that there are plenty of people who successfully moderate their alcohol intake. Being the all or nothing kind of gal, this was the right move for me to make.

Maybe booze isn’t the thing you indulge in—maybe it’s sugar, fried food, eating late at night, or TV. Take a good look at something that has crept into your life, gone past the point of a “treat,” and evaluate if 30 days off would help change that for you.

It’s only 30 days (not eternity) but this kind of commitment to yourself is enough to make an impact…if you let it.

Tell me, have you gone 30 days without something and had a positive experience? I’d love to hear about it!


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The Two Things That Saved My Life

Recently the wonderful Eden Baylee asked me to write a blog post over at her place. It’s been a couple of years since I’ve stopped by, and this time instead of an author interview, we decided I should chat about something else very close to my heart besides writing. Yoga.

I’ve known Eden for a while, and she’s one of my favorite people. You guys may remember her from her beautiful piece on The Life Enthusiast Chronicles about diversity.

Eden has been a meditation practitioner for some time, but a consistent Yoga practice happened for her when she listened to what her body needed.

Several studies have found that yoga can help improve cardiovascular fitness, flexibility, balance, and overall quality of life — and it can even reduce stress, anxiety, and pain. In addition, people who do yoga are 20% more likely to have a positive image of their own physical and mental health, including a stronger sense of mental clarity, physical fitness, flexibility, and strength. – Harvard Health

It’s all too easy for us to fall into a habit of NOT listening to what our bodies are telling us. But I think most of us know that we only get one bod, and we should do our best to treat it with great respect.

morning meditation

Eden is on the right track by taking this step forward on her wellness path, and I am very honored that she asked me to speak candidly about Yoga in front of her readers.

Here’s a teaser..

Over the past six months I pushed myself to return to Yoga. And, I mean it when I say pushed.

I made time for it. The demanding job excuse…so what? The novel won’t write itself excuse…so what? I knew I was doing the right thing for me and my body.

Over the past decade Yoga has exploded in the West, and there are many who claim it is a bastardization of its original form. The image of a skinny woman in expensive active wear doing impossible poses is something we started to associate with Yoga.

But, it’s so much more than that. And no matter how you come to Yoga, or which style you take, the benefits will take precedence.

A lot of people are attracted to the fitness aspect of Yoga. Then, they notice that they’re making healthier food choices and they’re handling conflicts with a sense of ease.

Take a moment and stop by Eden Baylee’s blog.

Share your current wellness journey, and of course, ask me any questions you want. Yoga skeptics are absolutely welcome! : )


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