Many of you read The Life Enthusiast Chronicles with Jessica from Notes of Nomads earlier this week. Jessica kicked off this new monthly series around here with gusto, don’t you think?
Now I’m over at her place, wearing my All the Way Yoga hat for my very first guest post in blogging history! (Sorry, I’m like an excitable pet sometimes.)
The question…how in the Sam hell does one stay healthy and happy when traveling? The answer…de-plane and de-stress.
Five things need to happen promptly when you arrive to make you feel awesome. Take a short trip over to Notes of Nomads to check out The Grounded Nomad: Travel Yoga & Wellbeing.
Bonus! There’s a free Yoga video, so you can practice along with yours truly. No travel plans? Writers and desk jockeys…this video’s for your butts, too!